Jul 14, 2018
Three years ago, I read two life-changing books that completely transformed the way that I think about my own purpose and meaning in life, and whether I'm truly making a difference in the world or whether I'm simply engaged in a relentless pursuit of "fitnessing" without actually making an impact in anyone's life.
Jul 12, 2018
July 12, 2018, Q&A Episode 387: How Much Alcohol Makes You Fat, Is MSG Natural Or Not, and Is Smoked Salmon Healthy?
Jul 7, 2018
This month, I read two of the better books I've read lately on functional medicine, chronic fatigue and health concepts that it seems not many people are talking about these days. In other words, I folded over a lot of pages in these books! Both were written by the same author: Dr. Sarah Myhill.
Doctor Sarah Myhill is a...
Jul 5, 2018
It's high time to dig into another one of the dog-eared books on my shelf - one of those titles that I folded over, highlighted and scribbled in profusely.
The book, entitled, "The Brave Athlete: Calm the F*ck Down and Rise to the Occasion", claims to solve the 13 most common mental conundrums athletes face in their...
Jun 30, 2018
Dr. Dan Pompa is one of my favorite guys to hang with.
Hailing from Park City, Utah, he is considered to be an icon in the alternative health and wellness industry, traveling across the country educating practitioners, chiropractic docs and the general public on the root causes of inflammation driven diseases such as...