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Oct 17, 2019

For the past three years, I've been tirelessly toiling behind the scenes to create the book I've personally always wished existed: a complete guide to optimizing the human body, mind, and spirit—written with no stone unturned, no fluff, no “watered down” drivel—just pure, hardcore, practical,...


Oct 12, 2019

Founded in 2009 ATP Science is the brainchild of Matthew Legge, Jeff and Toni Doidge, and in this episode I have a chat about supplements, longevity, muscle gain, fat loss, training and much, much more with Matt and Jeff.

ATP Science Head Scientist Matt Legge has more than a decade of creating formulas for well-known...


Oct 10, 2019

Q&A Episode 404

Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app.

News Flashes..

-Why I save all my carbohydrate intake for the evening, usually in a post-workout scenario, followed by a 12-16 hour...


Oct 5, 2019

Meet my buddy Hunter McIntyre, pro endurance athleteBroken Skull winnerBoundlessTV co-hostobstacle course racing champion and self-described macho man.

Men’s Journal describes him as “the man behind the Spartan race empire”.

Competitor Magazine calls him the “rising star of obstacle racing”.

Men’s...