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Apr 30, 2016

A few months ago, I released the article "Dark & Dirty Secrets Of The Wine Industry, Four Ways To Make Wine Healthier, and What Kind Of Wine Fit People Should Drink.

In it, I detailed the serious issues with arsenic, overpricing, lack of sustainability, high levels of sulfites, amines and ochratoxins, boatloads of...


Apr 27, 2016

If you don't know who Robb Wolf is, you have probably been living either in a cave or at McDonald's.

Robb is a former research biochemist and author of the New York Times Best Selling book "The Paleo Solution – The Original Human Diet".

Robb has transformed the lives of hundreds of thousands of people around the world...


Apr 26, 2016

This is a special bonus podcast episode with the guy you get to meet and hang out with if you come to the July 8, 9 and 10 SEALFit 20x event at my house!

Two years ago, I reported on my experience at the brutal SEALFit Kokoro camp, a 60+ hour crucible you can read more about at "26 Mile Night Hikes, Surf Swim Torture,...


Apr 23, 2016

I get tons of questions about my daily routine. Do I meditate and if so, how? On which days do I do which workouts? How many cups of coffee are "acceptable"? When do I time alcohol intake? Do I have a special journaling routine? 

You get the idea. And I've already revealed all this and much more in previous articles......


Apr 20, 2016

April 20, 2016 Podcast: 351: Secrets Of The Fittest Old People, Ben's Top Healthy Baby Tips, How To Get Rid Of Injuries Fast & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of...