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Jul 30, 2016

At a health conference, two years ago, I met a giant, 6'5" basketball player - a beast of man - who swore that his entire fitness routine was comprised of yoga and basketball.

I scoffed at this, swearing that the guy must be sneaking away to the gym to hoist a barbell or do explosive plyometrics... ...but then, just a...


Jul 27, 2016

Quick question: when was the last time you listened to music? Or white noise? Or “binaural beats”? Or any other form of audio?

And did you ever give any thought to the frequency of the actual wavelengths of sound contained within that audio? Until recently, I didn’t. I had no clue that frequencies of sound,...


Jul 26, 2016

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more!

Jesse Itzler only eats fruit until noon, runs hundreds of miles at a time and lives a completely "out of the box" life -...


Jul 23, 2016

Muscle is not for bodybuilders anymore. Instead muscle (not the big, bulky stuff, but the tight, toned lean stuff) is now heavily correlated with everything from anti-aging to cognitive performance to metabolism and beyond. So it's pretty darn important, even if you have no desire to strut in a Speedo on muscle...


Jul 20, 2016

July 19, 2016 Podcast: 356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best & Much More. NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the...