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Jan 28, 2017

https://bengreenfieldfitness.com/wheatpodcast

Are you gluten-free or dairy-free? If so, you might not have to be. In his brand new book "Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet", my former podcast guest Dr. John Douillard introduces a scientific and...


Jan 25, 2017

January 25, 2017 Podcast: 363: The Best Time Of Day To Exercise, How To Be The Fittest Old Person, Top 5 Cheap Ways To Train For Altitude & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact...


Jan 21, 2017

https://bengreenfieldfitness.com/elle

I'll admit it: I have thyroid "issues". I've had them ever since I combined extreme ketosis (e.g. 90%+ fat based diet) for a full year, combined with hard and heavy training for Ironman triathlon. So in light of the fact that I've had to battle rock-bottom "T3" levels over the past...


Jan 18, 2017

https://bengreenfieldfitness.com/dom

A few months ago, I recorded a highly controversial ketosis interview with Dr. Richard Veech, in which Dr. Veech claimed that the form of ketones most people take to get into ketosis are actually quite dangerous.

Dr. Veech's solution was something called "ketone esters", which are...


Jan 14, 2017

https://bengreenfieldfitness.com/gaines

Last month, I hopped on an airplane and flew down to Miami, Florida, where I underwent a special type of protocol that is technically called “extracorporeal shock wave therapy,” also known as “Audio Frequency Shockwave Therapy.”

Basically, although the physician on today's...