Feb 25, 2017
Light can have a significant impact on your sleep and your health. In today's podcast, you're going to discover the hidden dangers of light-emitting diode (LED) lighting that most people are completely unaware of, including the risk of cataracts, blindness, age-related...
Feb 22, 2017
Meet the guys from MindPump podcast. For the second time, the hosts Sal, Adam, Justin and Doug traveled all the way up from San Jose to descend upon my my house in Spokane, Washington to record this podcast. Our previous episodes include: -The Mysterious Micro-Workouts,...
Feb 18, 2017
Recently, Dr. Joseph Mercola, who I interviewed in the episode "Killing Fat Cells, Fixing Mitochondria, Growing Superfoods & More", wrote to me and told me about some guy named Dr. Christopher Shade, who Dr. Mercola mentioned was one of the more brilliant minds out there when it...
Feb 15, 2017
Last week, I posted to Instagram the "most dangerous piece of workout equipment I own".
Feb 11, 2017
OK, OK. Let's not beat around the bush here.
In health circles, it's kind of old news now that "saturated fat might not be bad for you" and that sugar, starches and vegetable oil might instead be a primary contributory factor to heart disease and other chronic health...