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Feb 7, 2019

I recently spoke at an event called "A4M" in Las Vegas. My entire presentation was focused on 32 different natural ways to increase testosterone, with no injections or hormone replacement protocols required. I'm not against bioidentical hormone replacement therapy (BHRT), but I do think one should explore as many natural alternatives as possible first, or, for even more bang for the buck, pair BHRT with the tactics you'll discover in this episode.

A4M, which stands for "The American Academy of Anti-Aging Medicine" is dedicated to the advancement of tools, technology, and transformations in healthcare that can detect, treat, and prevent diseases associated with aging.

They promote the research of practices and protocols that have the potential to optimize the human aging process. The organization is also dedicated to educating healthcare professionals and practitioners, scientists, and members of the public on biomedical sciences, breakthrough technologies, and medical protocols through our advanced education entity: Metabolic Medical Institute (MMI). Their event in Vegas each year is, in my opinion, well worth checking out.

In this podcast, I will review the key biomarkers for achieving peak male health, along with the most potent and effective practices for optimizing biological variables for men's fertility and longevity. I will also unveil a host of little-known biohacks proven to enhance or restore peak testosterone and libido, along with how to practically implement a blend of ancestral wisdom and modern science to amplify sexual performance.

You'll discover a multimodal approach to optimizing male sexual performance, learn how to identify key biomarkers to assess male health, and get the best ancient practices and modern scientific strategies that enhance or restore men's fertility and longevity. Oh, and by the way, women need testosterone too, and all these tactics will work for the ladies. 

-Workout Strategies to Optimize Testosterone...9:00

Sprint

Lift heavy stuff

Use long rest periods

Do forced reps

Use your legs

Avoid chronic cardio

-Notoriously Missing Nutrients That Drastically Affect Testosterone Levels...18:00

Magnesium

Vitamin D

Zinc

DHEA

Creatine

Boron

-Herbal Add-Ons...29:00

-Biohacking Testosterone: Tools and Tricks That Actually Work...37:06

Electrical Muscle Stimulation

Red Light or Low-Lever Laser Therapy

Cold Thermogenesis

Pulsed Electromagnetic Fields

Gainswave

Platelet Rich Plasma Injections (PRP)

Stem Cells

-Mistakes You're Probably Making That Impact Testosterone and Fertility...47:20

Underestimating the nasties of plastic

Thinking “Avoid Chronic Cardio” Means “Don’t Move Too Much”

Eating too often

Thinking You’re Immune To EMF

Ejaculating Too Much

Ignoring The Power Of Sex

Eating Gluten

-Best Ways to Track and Test Male Hormones...56:10

-If you'd like this comprehensive list of resources in PDF format, click here!

Resources mentioned in this episode:

-Book: Body by Science by Dr. Doug McGuff

-Book: Estrogeneration by Anthony Gay

-Book: The Multi-Orgasmic Man

-Gainswave

-Acoustimeter

-My podcast with building biologist Brian Hoyer

Episode sponsors:

-Kion: The company I created to scratch my own itch. Real-world tested products to help you live a fulfilling and joyful life. The Kion Aminos, now in the new berry flavor, is one of my favorite products. Use code "bgf10" at checkout and get 10% off your entire purchase!

-JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try - you won't be disappointed. Use code "ben" at checkout and get a nice little bonus gift!

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-MVMT Watches: Quality products without breaking the bank. Perfect for a Valentines Day gift! Get 15% off your order with FREE shipping when you use my link.

Do you have questions, thoughts or feedback for me? Leave your comments below and I will reply!