Jul 26, 2018
I recently spent an entire month in Estonia. It's a small country near the border of Finland and was the site of the 2018 Mind Valley University. I was fortunate to be invited as a Key Teacher at the month-long event and I wanted to share with you a conversation I had with Vishen Lakhiani. Vishen had a few questions for me, and I was also able to answer a few questions from the audience.
You can watch the whole interview and check out Mind Valley U here.
In my chat with Vishen, you'll discover:
-How the remedies to many common maladies are right in front of us in nature if we just know how and where to look... 7:00
-How you can "hack" your environment to mimic that of our ancestors, even if you're relegated to sitting in front of a computer screen all day... 9:30
-The research that shows how much exercise is "too much" for your own situation... 17:00
-What is my favorite "health hack?"... 24:00
-My thoughts on getting the best night of sleep possible... 29:00
-What are my thoughts on "nutrigenomics"?... 42:15
-The one change I made that took 17 years off my biological age... 47:45
-My best advice on how to look good in the buff... 59:30
-And MUCH more!
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Resources from this episode: -Willpower Doesn't Work by Benjamin Hardy
Have a question about anything I talked about in my interview with Vishen? Leave a comment below and I'll get back to you ASAP!