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Jul 20, 2019

Q&A Episode 399

Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here for some tips on how to have the best chance of having your question featured on the show. - The morning brew recipe Ben mentions...


Jul 18, 2019

In this podcast, recorded during the Swiss Clinic retreat that I led in the Swiss Alps two weeks ago, we cover a host of questions from attendees.

Strap yourself in and prepare for this massive Q&A that includes the following:

-Are you increasing mTOR by taking Kion Aminos throughout the day vs. around a workout?...


Jul 13, 2019

When it comes to diet, water, medicine, awareness, nature immersion, movement, hormesis, community, and ancestral technologies, not many folks know quite as much as my guest on today's show: Arthur Haines.

Arthur is a Maine hunting and recreation guide, forager, ancestral skills mentor, author, public speaker, and...


Jul 11, 2019

Q&A Episode 398

Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here for some tips on how to have the best chance of having your question featured on the show!

Ben's travels and extensive travel...


Jul 6, 2019

Click here for a downloadable PDF version of show notes for this episode. 

 

The popular website Vice published a controversial article last week entitled "The Most Overhyped Wellness Promises, Debunked." Chock full of skepticism about keto, colonics, charcoal, and more, the article created plenty of buzz—both good...