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Ben Greenfield Fitness: Diet, Fat Loss and Performance

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Call your question in to 1-877-209-9439. Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, Spartan, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.
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Now displaying: March, 2013
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Mar 31, 2013

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side.

The way I see it, there's two things you need to worry about when it comes to your brain: 1) Keep your precious neurons and brain tissue protected from damage (AKA "brain inflammation"); 2) Do everything you can to maximize your focus, IQ, acuity and mental productivity. If you can nail this one-two combo, you'll [...]

The post What Are The Best Brain Supplements And Smart Drugs To Shut Down Brain Inflammation And Make You Smarter? appeared first on Ben Greenfield Fitness.

Mar 19, 2013

For the past several weeks, one of my friends (Abel James Bascom AKA the "Fat Burning Man") and I have been filming all the daily tips, tricks and tools we use to achieve maximum fat loss, lean muscle and optimized health and performance. Basically we followed each other around with a video camera, geeked out [...]

The post How To Get Lean Fast appeared first on Ben Greenfield Fitness.

Mar 17, 2013

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side.

I have a confession: I poop once per day. One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about number 2 at all until the next day. It's quite convenient, actually - especially compared to my old days of hitting the head a handful of times during the day, [...]

The post The Zen of Taking A Good Poop. appeared first on Ben Greenfield Fitness.

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