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Ben Greenfield Fitness: Diet, Fat Loss and Performance

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Call your question in to 1-877-209-9439. Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, Spartan, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.
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Now displaying: April, 2013
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Apr 17, 2013

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side.

On my way back from Vietnam and a recent finish in the Laguna Lang Co Triathlon (a must-visit race for any triathlon travelers out there), I'm bringing you this special podcast episode with Dean Dwyer. Who is Dean Dwyer? Dean is the author of the book, blog and the podcast all of the same name: [...]

The post How To "Make Shift Happen" In Your Life - A Special Podcast Episode With Dean Dwyer appeared first on Ben Greenfield Fitness.

Apr 10, 2013

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side.

A couple months ago, I published an extremely controversial guest article: "Is Fiber Bad For You? The Top 12 Myths And The Real Truth About Whether Fiber Is Killing Your Insides." 96 comments later, it still seems some confusion persists about exactly how much fiber to eat, where to get your fiber, and whether fiber [...]

The post How Much Fiber To Eat, Where To Get Your Fiber, And Is Fiber *Really* Killing Your Insides? appeared first on Ben Greenfield Fitness.

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