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Jun 28, 2014

I'm often asked how somebody actually gets to the point where they can help people have better health - particularly when it comes to the eating part. After all, even if you don't have the resources to attend medical school and become a physician, we still live in an era where you can become a personal...


Jun 26, 2014

June 25, 2014 Podcast: What's The Healthiest Way To Tan, How To Biohack Getting Ripped, The Best Exercise To Get Fat Adapted, Can You Get Fitter Without Exercising, Does Zone 1 Training Affect Recovery, Can Electrical Stimulation Help Bones Heal Faster?

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Jun 21, 2014

Most of us have at least some familiarity with a state called "flow".

If you’ve ever lost an afternoon to a great conversation or gotten so involved in a work project that all else is forgotten or found yourself completely firing on all cylinders during a swim, bike, run or other workout, then you’ve tasted the...


Jun 18, 2014

I go to the sauna once a week, and often twice a week in the winter.

I get a huge pile of the magazines or journals I subscribe to, like ESPNFast Company, or Mother Earth News (and sometimes even grab a book I don't mind destroying) then settle in for a good 30-45 minute sweat session.

After about 25 minutes,...


Jun 14, 2014

This year, popular media has been blowing up the news with reports that hormone replacement therapy like testosterone replacement therapy could cause increased risk of heart attacks.

But what they don't tell you is that low testosterone (in both men and women) can actually decrease your cardiac health, bigtime. And if...