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Aug 30, 2014

Beyond Training: Mastering Endurance, Health & Life - Chapter 3: “The Two Best Ways To Build Endurance As Fast As Possible (Without Destroying Your Body)″


Aug 27, 2014

Welcome to Part 2 of my experience with SEALFit Comprehensive Academy and SEALFit Kokoro Camp, in which you’re going to get as many tips and tricks as possible for the SEALFit Academy. Even if you don’t plan on attending any SEALFit events, there are plenty of takeaway gems here for anyone who wants to achieve...


Aug 23, 2014

I have a new toy.

It's this set of tiny little blocks that are barely larger than Lego pieces (pictured above), and each little block can be connected to your phone to measure, collect and analyze the hidden qualities of your surroundings.

It's called a "MyLapka Personal Environment Monitor". The Lapka is a tiny,...


Aug 20, 2014

Beyond Training: Mastering Endurance, Health & Life - Chapter 2: “Everything You Need To Know About How Heart Rate Zones Work”


Aug 20, 2014

Last year, in the podcast episode "The Unforeseen Costs of Civilization And What You Can Do About It.", I spoke to author Spencer Wells about the world of genetic testing and gene research.

In just one year since that episode, we've come a long way, baby. Even though the popular genetic testing service "23andme" seems...