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Ben Greenfield Fitness: Diet, Fat Loss and Performance

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Call your question in to 1-877-209-9439. Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, Spartan, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.
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Now displaying: September, 2014
Did you know there is a protected vault of premium audio, insider interviews, secret videos and over 200 previous episodes of the BenGreenfieldFitness podcast? Sign up for a monthly or yearly subscription now starting at just 1.99 to get access to everything!
Sep 30, 2014

Beyond Training: Mastering Endurance, Health & Life - “The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect – Strength”

Sep 27, 2014

I've got one problem with the whole "sitting is the new smoking" movement.

There's a lack of practical solutions for how to fix what happens to your body when you sit, how to structure your workday to minimize the damage of sitting, and how to make your body bulletproof to the issues with sitting.

So in today's podcast, I interview physical therapists Chad Walding and Brenda Walding, authors of the new book "The Sitting Solution: How To Save Your Spine, Body & Life." During the interview, Chad and Brenda discuss what happens to your body when you sit, why standing may not be the best solution, how to fix the issues that happen to your body when you sit, and the unique set of problems facing athletes who sit.

Below is a sample screenshot from The Sitting Solution that shows how you could easily structure your workday using the techniques we talk about in this episode: screenshot_904
This podcast is brought to you by Rebel Desk. At RebelDesk.com, you can use code “BEN” to get $40 off their Rebel Crank-Up desk and you can use code “GREENFIELD” to get $20 off the Rebel Chair that comes with their desk.

Do you have questions, comments or feedback about how to stop sitting from killing you? Leave your thoughts at BenGreenfieldFitness.com, and be sure to check out The Sitting Solution!

Sep 24, 2014

A few months ago, we had an amazingly popular podcast episode with Steven Kotler, author of "Decoding The Science of Ultimate Human Performance".

During that podcast, Steven mentioned another book he co-wrote with Peter Diamandis (famous founder of the X-Prize Foundation) called "Abundance: The Future Is Better Than You Think".

Frankly, I thought this other book sounded like a bit of an airy-fairy, positive thinking, Everything Is Awesome (cue Lego movie soundtrack here) type of a book.

But then, over the course of just one week, three more people recommended this book to me, including SEALFit commander Mark Divine. So I figured I should probably read it. And I did.

Abundance: The Future Is Better Than You Think is based on a contrarian view that exponentially growing technologies and other powerful forces are conspiring to better the lives of billions on our planet, that the gap between the privileged few and hardscrabble majority is closing fast, and that this is drastically affecting human access to everything from water to food, energy, healthcare, education, and freedom.

In today's podcast, you're going to learn why Steven believes that the future of health is better than you may think, and how you can help make all this a reality.

During our discussion you'll learn: -What the pyramid of abundance is... -What Steven means about your stress levels when he says "if it bleeds, it leads"... -How you can grow enough food to feed 9 billion people using vertical farming, skyscrapers "growing food in water"... -Creative ways to get the world's population more protein... -Where "synthetic life" like algae come in for creating biofuel... -A special new kind of toilet that can power your house with your own feces... -How a Star-Trek like Tricorder and a Lab On A Chip would work... -Whether we can actually use genetics to stop obesity... -What the next steps are, and how can you can take action...

Do you have questions, comments or feedback about the book "Abundance: The Future Is Better Than You Think"?

Do you disagree with Steven? Leave your thoughts at BenGreenfieldFitness.com!

Sep 22, 2014

A few weeks ago, my friend Yuri Elkaim (pictured above) published a book. Yuri is a bit of an outlier and renegade in the nutrition and health community. His mission is to empower everyday men and women with proper nutrition and health wisdom so they can take better control of their own health.

He also holds High Honors degree in Physical Education and Health/Kinesiology from the University of Toronto, is a former professional soccer player, and for 7 seasons acted as the strength & conditioning/nutrition coach for the nationally ranked men's soccer program at the University of Toronto. Some refer to him as the "health whisperer" for being to get to the heart of what matters and produce amazing health, weight loss, and fitness results where there seemed little hope.

I interview Yuri in today's podcast, and in this episode, we talk about protein digestibility, enzyme exhaustion, why most juicing recipes are no good, and much more.

I must admit, Yuri's new book "The All Day Energy Diet" is not the kind of book I would not normally read.

After all, Yuri - despite being an ex-professional soccer player - is bigtime into juicing, cleanses, detoxing - and I guarantee the guy eats far, far less steak than me...

...so I would *almost* classify him as a Whole Foods hippie.

But his book is, frankly, brilliant.

It covers dietary concepts that I haven't ever seen discussed in a book - concepts like:

-adjusting your blood pH with the foods you eat...

-how to test your adrenals without expensive lab tests...

-which foods literally exhaust your digestive enzymes...

-a new thing called the "PRAL" load of specific meals...

-six myths about plant protein

-how to choose the best kinds of coconut oil and butter...

-and much more.

I learned a ton from this book, and Yuri is a fellow athlete, a father, and a very smart dude, so I'm happy to tell you about his new book.

Better yet, if you click here to get the book now, you get the following ten bonuses (easily worth way more than what you pay for the book of course)...

1. The All-Day Energy Diet Community Cookbook ($29 value) Features 67 energizing, gluten/sugar/soy/dairy-free recipes that takel ess than 15 minutes to make from some of the industry's leading experts and a few of our very own customers (including two recipes by yours truly).

2. 8 Energy-Boosting Desserts ($19 value) These yummy and healthy desserts will finally allow you to have your cake and eat it too, without the dangers of sugar, dairy, or gluten.

3. Food Labels Made Easy ($39 value) Chances are you will still have some packaged foods from time to time. This walkthrough video and workbook shows you how to understand those tricky food labels so you don’t get taken for a ride.

4. The All-Day Energy Diet Grocery Guide ($19 value) Get the complete list and quantities of foods you’ll need for The All-Day Energy Diet.

5. The All-Day Energy Diet Kitchen Makeover ($49 value) Watch Yuri show you around the kitchen and see what you should and should not include your “energized” fridge and pantry.

6. The Bodyweight Energy Workout ($29 value) Burn fat and get energized with this simple 20-minute follow-along bodyweight workout with Yuri.

7. Yoga for Energy ($29 value) 15-minute yoga routine to relax and rejuvenate your body.

8. The "Energy Sessions" audio series ($199 value) Features 5 audio interviews with Dr. Alan Christianson (endocrine), Mitchell Stevko (sleep), Ben Greenfield (fitness), Dr. Isaac Jones (cellular health), and Brendan Brazier (alkalinity).

9. 1-Hour "Getting Started" Group Coaching Call With Yuri ($99 value)

10. Lifetime Access To Yuri's Private Facebook "Social Support" Group (priceless)

If you have questions, comments or feedback about the AJust click here to get the All Day Energy Diet with all the bonuses listed above, and leave your thoughts or questions at BenGreenfieldFitness.com!

Sep 20, 2014

Beyond Training: Mastering Endurance, Health & Life - Beyond Training “Underground Training Tactics For Enhancing Endurance – Part 2″

Sep 20, 2014

Zach Even-Esh - author of the new book the "Encyclopedia of Underground Strength and Conditioning" - is one of my friends, and one of the few guys who I truly consider to be an absolute beast when it comes to physical strength.

But he wasn't always so strong. As a kid, Zach was crippled by self-doubt, low self-esteem, depression and career-ending injuries. L

ater in life, he got sidetracked by false prophets trumpeting bodybuilding lies that weakened him and had him beaten down over and over again by stronger, more agile, tougher opponents.

Faced by all these failures he could easily have thrown in the towel and contented himself with a comfortable, average role as a so-so athlete and so-so personal trainer.

But Zach had a dream and a vision that was more powerful than the army of setbacks and the bouts of despair.

So he never quit in his relentless quest for athletic supremacy, and continued to persevere and struggle, through multiple odds and continued setback. T

hings finally changed when he was told that he was put on earth to make people strong. And that's what Zach and I talk about on today's podcast - not just his backstory, but also how he's discovered a ton of secret, underground training methods that build strength fast in both men and women. zach even-esh book

During our discussion, you'll learn: -Zach's amazing story of how he got into underground style strength training... -Zach's favorite body weight training exercises that you rarely see people doing... -How to get fit with nothing more than a picnic table... -How you can make our own sandbag, and the #1 sandbag move that Zach recommends... -The hardest workout Zach has ever done with a rock... -The shocking ways you can get fit by just using a tire (and it goes way beyond tire flippin'!)... -How you can get a keg and how you can use a keg for a workout... -And much more!

Some of the world’s toughest—and most successful—men have endorsed Zach Even-Esh’s Encyclopedia of Underground Strength and Conditioning as a must-have, go-to resource for developing the supreme athletic durability, multi-functional strength and spiritual fortitude they most prize. Men like Joe De Sena, founder of The Spartan Race, who says:

“At Spartan, we have always said the world needs a thorough encyclopedia on strength and conditioning. Whether it is our own athletes attending our races, moms, or even the elite special forces we speak to, everyone is looking for an edge. Zach's Encyclopedia of Underground Strength and Conditioning is exactly what today's society needs to build a stronger mind, body and life, just as we encourage here at Spartan. The inspirational life lessons shared in this book along with these training methods are what make this book powerful and timeless. You owe it to yourself to read this book if you want to change your life.”

And men like the warrior-athlete Mark Divine, founder of SEALFIT and Unbeatable Mind, NYT bestselling author of 8 Weeks to SEALFIT and The Way of the SEAL, says:

“When it comes to functional strength and conditioning—old school style—Zach Even-Esh has been there, done that. Zach is a master at developing young athletes who not only become world class at their sport, but also develop the strength of character to be successful at whatever they choose in life. I highly recommend this book, as it will open your eyes to reality-based training.”

So in the comments section at BenGreenfieldFitness.com, feel free to let Zach and I know which of his methods you've tried, be sure to grab his new "Encyclopedia of Underground Strength and Conditioning", and leave any other feedback and thoughts!

Sep 17, 2014

Sep 17, 2014 Podcast: How Many Calories Do You Burn With Cold Thermogenesis, Dangerous Ingredients In Muscle Rubs, Building Muscle On A Vegan Diet, How To Use A Powerlung, and Autoimmune Issues In Kids.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

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Special Announcements:

Visit BenGreenfieldFitness.com/aded - to get Yuri Elkaim's new All Day Energy Diet cookbook for free (with recipes like hemp balls, natural gatorade and green cappuccino)!

Visit GotHunts.com if you listened to the recent podcast on bowhunting or read the recent article on hunting fitness and you want the VIP Ben Greenfield treatment from the folks at GotHunts!

September 21-23: Ben will be speaking at The 431 Project - where astronauts, technologists, screenwriters, CEO’s, educators and more, will assemble in the picturesque Green Mountains of Vermont to take up a crucial call to action to end inactivity and obesity in the U.S.. Imagine Ted Talks meets Davos meets the National Geographic Channel. Vibrant fall foliage, fresh farm to table cuisine and world-class sommelier-curated wine lists are a bonus of this exclusive summit. If you want to connect, share, learn, have the time of your life AND change the world... get invited by requesting an invitation in the efforts to lead 300 million Americans towards positive choices, healthy living, and simple, sustained changes that will change their lives.

September 25-27: Ben will be presenting at The Vermont Traditional Foods and Health Symposium at Shelburne Farms. Inspired by the teachings of the Weston A. Price Foundation, this event explores the core principals of how traditional diets can contribute to health, wellness, and longevity.

September 26-28: Ben will be speaking at 2014 Bulletproof Biohacking Conference in Pasadena - Dave Asprey has decided to extend the pre-sale ticket price of $400 until this Friday, August 1st. Dave is stacking this year’s event with an all-star speaker lineup of bestselling authors… entrepreneurs… Olympic athletes… nutritionists… world-class biohackers... and more... Plus, an interactive expo of the latest biohacking ‘tech’ – including cutting-edge gear designed to get you into hyper-productive “flow” state, courtesy of the Flow Genome Project. And YES, that means Dave is making sure all the best ‘toys’ are on display in one place – and you get to play with them… click here to get in now.

October 8-13: Ben will be speaking at the Ironman Sports Medicine conference in October during Ironman Hawaii. He will be presenting on nutrition myths and alternative methods of fueling Ironman (and Brock will be there too).

Go ask your burning Obstacle Racing questions at ObstacleDominator.com for the brand new Obstacle Dominator podcast.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

-----------------------------------------------------

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.

How Many Calories Do You Burn With Cold Thermogenesis?

Jared asks: He has been searching all over the net for the specific amounts of calories that are burned in an hour long session of all the different forms of Cold Thermogenesis.

In my response I recommend: -Cold Temps For A Hot Body T-Nation Article -CoolFatBurner Vest

more Cool Fat Burner breakthroughs

Autoimmune Issues In Kids

Andrew asks: His 4-year-old son has itchy skin (visibly fine) and a persistent cough (for 3 years now). He also has "insane mood swings". He eats a real food diet (with some fruits and starches). He has tested positive for mould sensitivity. They dealt with as much mould as possible. They live in Australia so they can't get tests without going through their doctor. What would you suggest they get tested?

In my response I recommend: -iGe Food Mold panel from DirectLabs -Autoimmune Paleo Book -Colostrum -Bone Broth -Rebound (curcumin)

Building Muscle On A Vegan Diet

Mark asks: He is looking for a soy free, vegan, muscle building program. He is a vegan athlete looking to put on some muscle. What food, meal plan, nutrition, supplements that would you recommend to put on some muscle?

In my response I recommend: -This article on How To Customize Your Diet -Mass Made Simple -Living Protein or Thorne Vegan Protein -Amino Acids powder or Amino Acids capsules -Aggressive Strength Testosterone Booster

How To Use A Powerlung

Michael asks: He wants to go "beyond training" with a Powerlung. He has read the book and listened to the interview with Gregg Wells. In it you said you use it twice a week but the instructions say to use it twice a day. What is the best way to use the Powerlung to get maximum benefit? Best sets and reps? Best rest? Should he use it in the morning or will that effect his run or spinning session? Is it better to use after a training session? Should he use it under a cold shower doing static lunges, with a weighted vest, being hooked to am EMS device with training bands on his legs to build up extra lactic acid while reading your book?

In my response I recommend: -The podcast interview with PowerLung  -Swim Snorkel + CardioCap-PowerLung-TrainingMask - use BEN2014 to get a 20% discount -Pro2fit inspiratory muscle training -Pranayama app -Warrior Breathing -Conquer The Cold And Get Quantum Leaps In Performance In This Exclusive Interview With The Amazing Iceman Wim Hof podcast -Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best book -Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter book

Dangerous Ingredients In Muscle Rubs

Mori asks: He came up with an ointment made up of coconut oil, topical magnesium and caffeine. He has been rubbing it on his sore knees, ankles and calves and it seems to be helping. He got the idea from a dream he had... do you think it really is helping or is it all in his head?

In my response I recommend: -Magnetic Clay Magnesium Lotion -Lavender Essential Oil -Hammer Balm (15% discount code 80244)-This study on natural anti-inflammatories

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-- And don't forget to go to BenGreenfieldFitness.com/love!--

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

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Sep 13, 2014

"Good broth will resurrect the dead," says a South American proverb.

I don't know about that, but I still drink bone broth every week for healthy skin, hair, nails, a strong gut lining, good joints, and even a bit of a liver detox.

Whether you’re injured, need to heal your gut fast, build muscle, need more natural sources of minerals and electrolytes in your diet, or simply want to drink, sip and cook with some the most nourishing liquid food on the face of the planet, bone broth really is the ultimate solution, and in today's podcast, I interview bone broth expert and chef Lance Roth.

Creator of TheBrothery, bone broth and Executive Chef Lance Roll puts his 20-year diverse culinary career and education as a health and nutrition professional into each special batch of bone broth to create the healthiest broth on the face of the planet. Lance actually freezes his broth and ships it around the continental US too, making for the ultimate, easy done-for-you bone broth experience, especially if you don’t have the time or resources to make your own bone broth.

In this podcast, you'll discover: -How bone broth can enhance liver detox pathways... -How to make the best kind of broth, including a few of Lance's secret ingredients... -The important difference between broth and stock... -Is it safe for you to ship bone broth around the country without it going bad... -What are the tastiest things you can do with bone broth once you get it... -How to use bone broth during an Ironman triathlon...

Each batch of flavorful, nourishing, bone-growing, muscle-building and body and gut-healing organic bone broth from The Brothery is made in small batches using locally-grown, organic produce and free-range, humanely-raised meats and poultry – so you get no harmful hormones or toxins in your nourishing broth. Click here to grab some now.

Leave your questions, comments and feedback about bone broth at BenGreenfieldFitness.com, and feel free to share any good bone broth recipes you may have!

Sep 10, 2014

Sep 10, 2014 Podcast: 5 Ways To Have More Energy At Work, Can Cigarettes Enhance Performance?, The Best Ways To Increase Grip Strength & More!

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

-----------------------------------------------------

News Flashes:

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

-----------------------------------------------------

Special Announcements:

Visit BenGreenfieldFitness.com/aded - to get Yuri Elkaim's new All Day Energy Diet cookbook for free (with recipes like hemp balls, natural gatorade and green cappuccino)!

Visit GotHunts.com if you listened to the recent podcast on bowhunting or read the recent article on hunting fitness and you want the VIP Ben Greenfield treatment from the folks at GotHunts!

September 21-23: Ben will be speaking at The 431 Project - where astronauts, technologists, screenwriters, CEO’s, educators and more, will assemble in the picturesque Green Mountains of Vermont to take up a crucial call to action to end inactivity and obesity in the U.S.. Imagine Ted Talks meets Davos meets the National Geographic Channel. Vibrant fall foliage, fresh farm to table cuisine and world-class sommelier-curated wine lists are a bonus of this exclusive summit. If you want to connect, share, learn, have the time of your life AND change the world... get invited by requesting an invitation in the efforts to lead 300 million Americans towards positive choices, healthy living, and simple, sustained changes that will change their lives.

September 25-27: Ben will be presenting at The Vermont Traditional Foods and Health Symposium at Shelburne Farms. Inspired by the teachings of the Weston A. Price Foundation, this event explores the core principals of how traditional diets can contribute to health, wellness, and longevity.

September 26-28: Ben will be speaking at 2014 Bulletproof Biohacking Conference in Pasadena - Dave Asprey has decided to extend the pre-sale ticket price of $400 until this Friday, August 1st. Dave is stacking this year’s event with an all-star speaker lineup of bestselling authors… entrepreneurs… Olympic athletes… nutritionists… world-class biohackers... and more... Plus, an interactive expo of the latest biohacking ‘tech’ – including cutting-edge gear designed to get you into hyper-productive “flow” state, courtesy of the Flow Genome Project. And YES, that means Dave is making sure all the best ‘toys’ are on display in one place – and you get to play with them… click here to get in now.

October 8-13: Ben will be speaking at the Ironman Sports Medicine conference in October during Ironman Hawaii. He will be presenting on nutrition myths and alternative methods of fueling Ironman (and Brock will be there too).

Go ask your burning Obstacle Racing questions at ObstacleDominator.com for the brand new Obstacle Dominator podcast.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some

-----------------------------------------------------

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.

Testimonial from Jack: Started off the year using Tri-Ripped (second year on this plan) to prepare for early season races. Switched to the Beyond Training Ancestral plan 12 weeks out from my yearly half. Used the tools and protocols in the book alongside the plan and adapted the race nutrition protocol to fit my sensitive stomach (GI meltdown the last time). In a downpour most of the race, last Sunday I had a PR in each leg and an overall PR by 28 min for my first sub 5:30 half. Felt great all day (probably could have pushed even harder) and now enjoying a smooth recovery. Love the Beyond Training concepts - can race fast while not cheating family and work or destroy the body.

5 Ways To Have More Energy At Work

Darren asks: He has been working 8 hour work days for years now and is about to start a job where 12 hour work days are common. Do you have any tips on how to improve stamina and endurance at work or energy management during the work day?

In my response I recommend: 1) Block WiFi (watch my electrical pollution video), which includes: -Biohacking Healthy Home book -GreenWave EMF Filter -Negative Ion Generator -Laptop Grounding Cable -Airtube Headset -Superhuman Encoder -Harmonizer (use code BEN15 for discount) -Blue Light Blocking Glasses2) Standing Workstation (read this article on Biohacking the Hazards of Sitting) 3) Compression socks or tights and inversion poses 4) Smart drugs such as TianChi, Bulletproof Coffee, or Peak Nootropics 5) Lots and lots of good water, including the brands we talk about in this podcast.

Can Cigarettes Enhance Performance?

Matt asks: He is an ex-smoker (quit years and years ago) but recently he has been having the occasional cigarette (1 or 2 here every couple weeks/month). Is it possible that low dosing with cigarettes could have an hormetic effect on training? He is not planning to use cigarettes as a training protocol for his upcoming Ironman but he has noticed a decrease in his resting heart rate and an increase in his sprinting ability (especially in the pool).

 

Can Dehydration Cause Arthritis?

Richard asks: He is in his early 40s, follows a low carb/paleo diet and has osteoarthritis in both hips (is heading in for total hip replacement surgery in 2015). He is wondering what you think of Dr Jack Kruse's idea that arthritis is caused by dehydration? In Robb Wolfe's last podcast he and Paul Jaminet suggested that restricting carbs could lead to dehydration; impacting mucus production, cartilage, synovial fluid, etc... what do you think?

 

Eyes Watering During Exercise

Ellie asks: Sometimes while she runs, one of her eyes will water and tear continuously. One steady tear, just in one eye. What could be causing that?

In my response I recommend: -Artificial tears

The Best Ways To Increase Grip Strength

Wilmer asks: He has been lifting progressively heavier and heavier weights over the last few months but he can't seem to hold a grip on the weights. What devices and exercises do you recommend to improve grip and wrist strength?

 

-----------------------------------------------------

-- And don't forget to go to BenGreenfieldFitness.com/love!--

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

-----------------------------------------------------

Sep 10, 2014

Beyond Training: Mastering Endurance, Health & Life- “Underground Training Tactics For Enhancing Endurance – Part 1″

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