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Dec 31, 2014

Dec 31, 2014 Podcast: Krill Oil vs. Fish Oil, How To Get Your Period Back, Yoga vs. Swimming, How To Reverse Damage Caused By Antidepressants, and Open Water Swimming 101. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use...


Dec 30, 2014

Beyond Training: Mastering Endurance, Health & Life - Chapter 10 “The Last Resource You’ll Ever Need To Get Better Sleep, Eliminate Insomnia, Conquer Jet Lag and Master The Nap: Part 2″


Dec 27, 2014

I was a bit jet-lagged, tired and slightly below my desired cognitive capacity prior to hopping on stage this year to speak at the Bulletproof Biohacking conference.

So as I wandered through the expo, I thought to myself - why not try a new-fangled smart drug I haven't tried before? As you'd probably suspect, that's not...


Dec 24, 2014

A few weeks ago, while I was in Israel, I posted the photo above to my Instagram page, with the comment that...

"A Paleo person could never survive in Israel - local popped corn sprinkled with moss from the rooftop, freshly grown spelt and rye, falafel with soaked chickpeas, amazing lemons and guavas you simply bite...


Dec 20, 2014

For the past 28 days, I've been trying out a new protocol.

Each of my days starts with about 5 minutes of a mobility overhaul program I've been following.

For example, on Mondays I do something called a "Couch Stretch", followed by a "Two-Ball Smash & Floss" on my shins. On Tuesdays, I have a T-Spine Global Smash and...