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Ben Greenfield Fitness: Diet, Fat Loss and Performance

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Call your question in to 1-877-209-9439. Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, Spartan, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.
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Now displaying: March, 2015
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Mar 28, 2015

A few weeks ago, I hopped in my car and drove for an hour over to Dover, Idaho, where the Thorne Research facilities are located. While there, I embarked on a fascinating behind-the-scenes tour of a supplements factory, getting to witness first hand how a capsule is made - from the raw ingredients analysis to the mixing and the blending to the encapsulation process and much more.

My guide on that tour was Dr. Alan Miller, who is the executive director of medical education at Thorne, and a wealth of knowledge on exactly how supplements are made. In this podcast, I interview Alan about the entire supplement manufacturing process from start to finish, and you'll discover: -What a special machine that costs over a hundred thousand dollars actually does to a supplement... -Why employees at a supplements factory have to wear special moon-suits so their skin doesn't get eaten away... -Clear warning signs that your supplement may be tainted or have the wrong stuff in it... -Why some fish oil tastes horrible, and what you can do about it.. -The difference between arginine, L-carnitine and the other "ines"... -Why some probiotics don't even make it into your digestive tract at all... -What you can do about iron making you constipated... -How to absorb curcumin better... -And much more!

Resources and links from this episode: -My original quest to discover the ultimate multi-vitamin -The new EXOS fuel supplement line -The LabDoor website for researching supplements -FDA.gov adverse event reporting system (FAERS)

Do you have questions, comments or feedback about how a supplement is made? Leave your thoughts at BenGreenfieldFitness.com!

Mar 25, 2015

Mar 25, 2015 Podcast: Can Your Heart Rate Variability Be Too High, Vegan Bone Broth and Vegan Bulletproof Coffee, Natural Remedies For Menstrual Cramps, Do Tesla Cars Have High EMF, and How To Choose The Sex Of Your Baby.

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

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Special Announcements:

April 13-16, 2015: Ben is speaking at New Media Expo, where the world's top bloggers, podcasters and content creators teach you how to make money by creating content online, and how to enhance your blog, your podcast, your videos and any other media you create online. Better yet, you can come and attend the conference, then join Ben at Spartan Vegas on April 17! Click here to register for New Media Expo and use code "bgreenfield20" to get 20% off the current pricing. April 24-26th, 2015: Come hear Ben and Jessa speak at PaleoFX 2015. The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more (including Jessa's "Whipped Up Homemade Heavy Body and Face Lotion." and Ben's potentially offensive Pecha Kucha presentation). May 1-3, 2015: Ben is speaking at Ari Meisel's Less Doing Conference, the year's top conference for learning about things like how to manage your email inbox, hack productivity, enhance your cognitive performance, learn how to use the latest and greatest phone apps and productivity software, free up as much time as possible, and much more! Click here to get more details and to book a free productivity call with Ari. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.

Can Your Heart Rate Variability Be Too High?

Michael says: Is it possible to have too much HRV? He checks his HRV every morning and regularly scores over the maximum value of 100. He even scored 107 once. He is nowhere near a professional athlete but he trains a lot. Does he have some weird medical condition or is he just good at taking the test?

In my response, I recommend: -NatureBeat

Vegan Bone Broth and Vegan Bulletproof Coffee

Ellie says: Is there a vegan version of bone broth? Not just veggie stock but something with the benefits of bone broth. Also is there a vegan version of Bulletproof Coffee? Can she add some Earth Balance and get the same benefits that you get? Probably not... but she thought she'd ask.

In my response, I recommend: -Great Lakes Gelatin -L-Glutamine

Natural Remedies For Menstrual Cramps

Jasmine says: She gets very bad menstrual cramps that leave in her in bed and she seriously can't get up and go through her day. She doesn't want to take over the counter meds but what else can she take? She also gets incredible fatigue where she actually has to go and lay down on the floor by her standing desk (thanks to you for the standing desk idea) because fatigue has just hit her. Is that normal? What could be wrong that she gets so fatigued during her period?  Do you have any suggestions of what to do about fatigue and tiredness due to menstruation?

In my response, I recommend: -Maca Root Powder and/or Inner Peace Herbs -Transdermal Magnesium -Liquid Vitamin D -Fish Oil -Great Lakes Gelatin -Vitex

Do Tesla Cars Have High EMF?

Maria says: She drives for work and is considering purchasing a Tesla car but is concerned about the EMFs. She also has two small children and doesn't want to expose them if it might be dangerous. Do you think the pros outweigh the cons in terms of never having to buy gas again? Or is the risk of harm too much?

In my response, I recommend: -A gauss meter

How To Choose The Sex Of Your Baby

Paul says: He and his wife have just had a baby girl and while she is an angel and he loves her very much there is a lot of estrogen in the house now. If he and his wife were going to have another baby, have you seen any research or do you know of any way to tip the balance toward having a baby boy next time? He would like to do all those crazy things you can do with a boy... 'cause playing with dolls just isn't cutting it.

 

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Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

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Mar 21, 2015

Heavy metals are no joke (and despite popular belief, they're not invisible, woo-woo compounds that only biohackers worry about). In a recent Molecular, Clinical and Environmental Toxicology journal article Heavy Metals Toxicity and the Environment, the authors report that:

"Heavy metals are naturally occurring elements that have a high atomic weight and a density at least 5 times greater than that of water. Their multiple industrial, domestic, agricultural, medical and technological applications have led to their wide distribution in the environment; raising concerns over their potential effects on human health and the environment. Their toxicity depends on several factors including the dose, route of exposure, and chemical species, as well as the age, gender, genetics, and nutritional status of exposed individuals. Because of their high degree of toxicity, arsenic, cadmium, chromium, lead, and mercury rank among the priority metals that are of public health significance. These metallic elements are considered systemic toxicants that are known to induce multiple organ damage, even at lower levels of exposure. They are also classified as human carcinogens (known or probable) according to the U.S. Environmental Protection Agency, and the International Agency for Research on Cancer. This review provides an analysis of their environmental occurrence, production and use, potential for human exposure, and molecular mechanisms of toxicity, genotoxicity, and carcinogenicity."

Since it's been a little while since we've visited the topic of heavy metals, and since I've personally found everything from high levels of bacterial iron to manganese in my own well water, I figured I'd bring on an expert doc when it comes to the topic of heavy metal testing and chelation. My guest, Dr. Greg Mongeon is a wellness physician who has been providing healthcare services for more than a decade. He's an Ironman triathlete, team doc for CompetitiveCyclist, and incredibly proficient at diagnosing the hidden root cause of numerous health challenges by utilizing cutting-edge diagnostic approaches with research-based laboratory analysis. During our discussion, Dr. Greg and I talk about... -The urine heavy metal test kit Dr. Greg sent me, and how I'm supposed to be using it.. -How you test for heavy metals, and the important difference between provoked and non-provoked testing... -What chelation is and what products are used to chelate, including the warnings about DMSA... -Who should be concerned about heavy metal toxicity... -Why heavy metal testing is NOT for everyone... -How long it takes to properly chelate heavy metals... -Why IV Chelation can be dangerous... -If it's safe to chelate if you have silver fillings in your mouth... -And much more!

Resources we discuss in this episode: -If you want Dr. Greg to walk you through your own heavy metal testing, then visit DrMongeon.com. An initial evaluation is normally $395, but if you enter code "Ben100", you will receive $100 off your evaluation. -The heavy metal chelation spray called MetalFree. -iaomt.org for biological dentistry. -The NatureBeat heart rate variability (HRV) app. -Here's what a sample urine toxic metals report looks like: Sample Report UT Do you have questions, comments or feedback about heavy metal testing and heavy metal detoxification? Leave your thoughts at BenGreenfieldFitness.com and Dr. Greg or I will reply!

Mar 18, 2015

Mar 11, 2015 Podcast: How To Make A Wart Disappear Fast, Does Subliminal Music For Weight Loss Work, How Long Can Fat Last You In A Race, Is Xylitol Healthy, Is Xylitol Healthy?

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

-----------------------------------------------------

News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

-----------------------------------------------------

Special Announcements:

Vote for the BenGreenfieldFitness show now in the Health And Fitness category at PodcastAwards.com!

This podcast is brought to you by Natural Force, at BenGreenfieldFitness.com/NaturalForceNaturalForce is far different from traditional sports nutrition companies. They only use herbs and whole foods, with no vitamin powders and no artificial flavorings, and only certified Paleo, non-GMO, organic ingredients. Their pre-workout Raw Tea has 15 different herbs and superfoods, and gives no jitters or crash.  Their Iskiate Endurance is based upon chia fresca (also called iskiate) a beverage used by the Tarahumara super athlete tribe - made from chia seeds, a little sweetener, and lime juice, but Natural Force has upped the ante with their own recipe, adding bee pollen and royal jelly for added nutrients and a slow build of endurance. Their Recovery Nectar is a complete plant based recovery supplement, and contains organic freeze-dried coconut water and organic hemp. It reduces soreness, boost immune system, replenish glycogen stores. Use code BEN10 to 10% off all supplements at BenGreenfieldFitness.com/NaturalForce (or in Australia, you can visit: www.naturesforce.com.au).

Wednesday, March 18th - 9 pm EST / 6 pm PST / 1 am GMT. Duration: 60 min. "9 Biggest Productivity Killers & How To Avoid Them.". It is safe to say that the combined work of Joe Polish, Dave Asprey, Dean Jackson, Ben Greenfield, and Ari Meisel has completely reshaped the meaning of  “productivity” and “peak performance”. These guys have spent decades pushing the boundaries of the human body. Their heads are buzzing with hacks, secrets, and tools to help you become superhuman without burning out. They’ve got it all covered - automation, nutrition, exercise, scheduling, outsourcing, email. Everything has been tried and  tested between them with one aim - to do less and live more. They’re coming together for a really special event aimed at all budding productivity junkies but first, they want to do a free preview so you get a real taste of what’s on the horizon. Spaces are limited. Reserve your spot now by clicking here.

April 13-16, 2015: Ben is speaking at New Media Expo, where the world's top bloggers, podcasters and content creators teach you how to make money by creating content online, and how to enhance your blog, your podcast, your videos and any other media you create online. Better yet, you can come and attend the conference, then join Ben at Spartan Vegas on April 17! Click here to register for New Media Expo and use code "bgreenfield20" to get 20% off the current pricing.

April 24-26th, 2015: Come hear Ben and Jessa speak at PaleoFX 2015. The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more (including Jessa's "Whipped Up Homemade Heavy Body and Face Lotion." and Ben's potentially offensive Pecha Kucha presentation).

May 1-3, 2015: Ben is speaking at Ari Meisel's Less Doing Conference, the year's top conference for learning about things like how to manage your email inbox, hack productivity, enhance your cognitive performance, learn how to use the latest and greatest phone apps and productivity software, free up as much time as possible, and much more! Click here to get more details and to book a free productivity call with Ari.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some

-----------------------------------------------------

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.

How To Make A Wart Disappear Fast

Chris says: What can he do about this wart on the end of his toe? He has tried salicylic acid, freezing and cutting it off but none of these methods are ineffective and painful. Is there any way he can rid himself of them forever?

In my response, I recommend: -Lemon Essential Oil

Does Subliminal Music For Weight Loss Work?

Theresa says: She wants to know your take on Subliminal Music. She works from home she really enjoys some background noise. She has found some music that is supposed to help you willpower, weight loss, make you strong and powerful. Do you think these can actually help in the long run?

In my response, I recommend: -Subliminal music on Amazon (for weight loss, martial arts, pain relief, etc.)

How Long Can Fat Last You In A Race?

Cy says: What is the longest duration race or most austere race you have heard someone race on a ketogenic diet. He is thinking about a number of 8 to 24 hour adventure races this summer and is wondering if it is possible to maintain a fat burning base during that long of a race or if he would have to bump it up to a more standard carbohydrate base.

In my response, I recommend: -This podcast with Sami Inkinnen -FatChanceRow website

Is Xylitol Healthy?

Randy says: You recently talked about how mouthwash can kill gut bacteria. It got him thinking about Xylitol and how it is used to kill bacteria in your mouth (which is why it is effective in gum). Could this highly touted sweetener of the biohacking community be killing our gut flora? What are your thoughts on Xylitol? He has been using it in his morning coffee for quite a while now.

 

How To Increase Testosterone And Decrease Estrogen

Adam says: In your morning routine post you said that you take both the Aggressive Strength testosterone and an estrogen control. Why do you take both? Do they offset each other in a good way? What is the balance there?

In my response, I recommend: -Aggressive Strength Testosterone Booster -Aggressive Strength Estrogen Control
Mar 14, 2015

One of the worst injuries of my life was a mountain bike crash when I was 13 years old. One moment I was bombing down the driveway with a big smile on my face (but no helmet on my head) and three hours later I woke up at the hospital.

I've always wondered if I was tested the right way when I was at the hospital, and if everything was done that should have been done when it came to optimizing the healing of my head damage and shutting down brain inflammation as quickly as possible. I've also always wondered whether kids who get concussions might be getting missed diagnoses, improper treatments or lasting cognitive damage, and if there are ways to keep kids and sporting adults from getting concussions in the first place... So in today's episode, I get Concussion Health Certified Provider, Certified Sports Chiropractic, ART Certified Provider and ImPACT Certified Provider Dr. Kelly Ryder on the show, and we discuss: -What a concussion really is... -The different types of concussions, cerebral vs. vestibular cochlear concussions, and the kind of concussion that is often missed and not diagnosed... -What the ImPACT test is... -Why improper exams and the wrong imaging techniques are so often used in concussions... -The one test you must ensure is done on you or your kids if you want to make sure you're being treated properly... -Which alternative treatments really work for concussion healing, from hyperbaric therapy to neurofeedback to balance therapy and eye therapy... -How a diet should be set up to reduce brain inflammation... -How to decrease your risk of getting a concussion in the first place...

Resources we discuss in this episode: -Dr. Kelly Ryder's website... -The Muse app for training the brain... -Amen Clinics for SPECT scans... -Glutathione for brain inflammation... -Fish oil for brain inflammation... -Jack Kruse's article on concussion and inflammation...

Do you have questions, comments or feedback about how to heal from a concussion, and natural remedies for concussions? Leave your thoughts at BenGreenfieldFitness.com!

Mar 11, 2015

Woo boy. Talk about shattering the myths of movement.

From sucking in your stomach, to the problem with standing workstation to why Kegel exercises aren't all that great, my guest Katy Bowman author of the book "Move Your DNA" joins me in this podcast episode to introduce some very controversial thoughts on the way we move our bodies, including: -Why standing is the new sitting, and the problem with standing all day... -Why could be a big heart attack issue to sit for awhile then go for a run... -Why Katy says "core activation-schmore activation" and why sucking in your stomach could be bad for you... -When it comes to your eyes, why it isn't enough to just take occasional computer breaks and go outside... -Why Katy isn't a fan of pillows... -Why Kegel exercises could be creating some seriously problems for men and women's pelvic floor... -Why Katy's kids go to "outdoors school"...

Katy first appeared on the podcast episode Making Biomechanics Fun: How to Fix Your Body, Align Your Posture and Look Like a Million Bucks From Head To Toe. Her new book "Move Your DNA" explains the science behind our need for natural movement - right down to the cellular level. It examines the vast difference between the movements in a typical hunter-gatherer’s life and the movements in our own lives Move Your DNA shows the many problems with our fixation on exercise over all-day movement, and how very much out of nature our bodies are living in this movement-­drought culture, we restrict our bodies in chairs and shoes and cars for the vast majority of our lives. The book contains the corrective exercises, habit modifications, and simple lifestyle changes you need to make in order to free yourself from disease and pain and discover your most healthy, thriving, natural, reflex-­driven bodies.

Resources we talk about in this episode: -Move Your DNA book -Anti-fatigue mat you can stand on while at a desk or workstation -Biomat -Apps like AwarenessWorkRaveTime Out, and ProtectYourVision -The Vision Gym -Forest Kindergarten

Do you have questions, comments or feedback for me or Katy about this interview? Then leave your thoughts at BenGreenfieldFitness.com, and be sure to grab Katy's book "Move Your DNA".

Mar 7, 2015

The nefarious, notorious hormone cortisol is a molecule that is near and dear to my heart. Both myself and many of the athletes I've worked with have struggled with high blood and salivary cortisol levels no matter what we do to try and control it or lower it.

So in today's podcast, myself and my guest Evan Brand - a Nutritional Therapist at Greenfield Fitness Systems - take a deep dive into underground, little-known methods to lower cortisol levels, including methods I've never talked about before on the podcast or in my books and articles. In this discussion, you'll learn about: -The enormous cortisol bomb that exploded inside Evan's body when he moved to Austin, Texas... -The ratio of cortisol-to-DHEA that would be ideal... -Why I rarely bring my kids on airplanes anymore... -How you can use Shinrin-yoku, A.K.A. "forest bathing" to decrease stress and cortisol... -The concept of EFT (Emotional Freedom Technique) to lower cortisol... -Evan's crazy story of phenibut, and whether you should actually use phenibut... -Where marijuana fits in... -And much more!

Resources we discuss during this episode: -Evan's coaching page at GreenfieldFitnessSystems.com -Onnit supplements -The book "Dirty Electricity" by Sam Millham -GreenWave Dirty Electricity Filters -Digital Outlet Timer -Evan's REM Rehab sleep product -Evan's Stress Solution book -Study: effect of phytoncide from trees on human natural killer cell function -The NASA Clean Air Plants project -The Tapping Solution Book for EFT -Skullcap -California Poppy Tincture -VaporBoost Sweet Dreams -Upgraded Self GABAWave -The Nutritional Therapy Association -CBD Oil Documentary "The Science of Weed"

Do you have questions, comments or feedback about lowering cortisol or controlling stress? Leave your thoughts at BenGreenfieldFitness.com.

Mar 4, 2015

Mar 4, 2015 Podcast: How To Use Baking Soda For Performance (And Alkalinity), Natural Ways To Increase Glutathione, Can Mud Help You Recover Faster, and What To Do About Snapping Hip Syndrome.

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

-----------------------------------------------------

News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

-----------------------------------------------------

Special Announcements:

Vote for the BenGreenfieldFitness show now in the Health And Fitness category at PodcastAwards.com!

This month's Inner Circle Healthy Home Workshop with Jessa Greenfield is jam-packed with topics - including: How To Make Healthy Lard, DIY Wood Conditioner, Easy Hoop Houses and Growing Bigger, Faster, Stronger Kids! You can try the Inner Circle for 1 buck here. Already an Inner Circle member? Click here to upgrade to the Healthy Home Workshop.

April 13-16, 2015: Ben is speaking at New Media Expo, where the world's top bloggers, podcasters and content creators teach you how to make money by creating content online, and how to enhance your blog, your podcast, your videos and any other media you create online. Better yet, you can come and attend the conference, then join Ben at Spartan Vegas on April 17! Click here to register for New Media Expo and use code "bgreenfield20" to get 20% off the current pricing.

April 24-26th, 2015: Come hear Ben and Jessa speak at PaleoFX 2015. The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more (including Jessa's "Whipped Up Homemade Heavy Body and Face Lotion." and Ben's potentially offensive Pecha Kucha presentation).

May 1-3, 2015: Ben is speaking at Ari Meisel's Less Doing Conference, the year's top conference for learning about things like how to manage your email inbox, hack productivity, enhance your cognitive performance, learn how to use the latest and greatest phone apps and productivity software, free up as much time as possible, and much more! Click here to get more details and to book a free productivity call with Ari.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some

-----------------------------------------------------

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.

How To Use Baking Soda For Performance (And Alkalinity)

Neeraj says: You recently talked about a study where taking Sodium Bicarbonate helped increase time to exhaustion. Is this because it lowers the acidity of the body? There are other supplements out there (like Acid Check) that claim the same thing. Should endurance athletes take these types of supplements, sodium bicarbonate or make their diets more alkaline?

In my response, I recommend: -Arm & Hammer Baking Soda

Natural Ways To Increase Glutathione

Janine says: She is looking for natural ways to increase her glutathione production. She knows she can supplement with it, and the liquid can be effective but she is hoping to not have to spend more money.

In my response, I recommend: -Upgraded Glutathione -Whey Protein -Curcumin -Organic, grass-fed organ meats

Can Mud Help You Recover Faster?

Jason says: Lately he has been using this stuff called Primal Sports Mud after his workouts. It is supposed to aid with recovery. You apply a thin layer to the affected area, wrap it and apply heat. How exactly does applying something to your skin help your muscles recover faster?

In my response, I recommend watching the video below... and also these mud and pain studies.

What To Do About Snapping Hip Syndrome

Tyler says: He has what is called "Snapping Hip Syndrome." Basically, when he is laying on his back and he lowers his left leg, just before the foot meets the ground he hears a loud clunking sound. He also has limited movement in his psoas which causes his opposite hip to overcompensate when he does any long distances. What would you do to help or release this impingement issue in his hip... he already does the usual smashing and stretching religiously.

 
Mar 1, 2015

Beyond Training: Mastering Endurance, Health & Life - Chapter 14 “The Zen Of Customizing Your Diet To Your Unique Body And Goals″

1