Sep 23, 2017
When I was attending University of Idaho, my roommate was one of the top vacuum cleaner salesman in the world. Believe it or not I've actually had him on the podcast in a separate episode which you can listen to here.
I remember being fascinated with this guy's...
Sep 21, 2017
Sep 21, 2017 Podcast: 374 - How To Maximize Ketosis, Should You Have Sex Before Competition, Do Power Poses Really Work? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben”...
Sep 18, 2017
Measuring your heart rate variability (also known as "HRV") is, in my opinion, one of the most valuable ways to begin your day with a brief three to five minute period of simple self-quantification that tells you exactly how stressed your nervous system is, how prepared your body is...
Sep 16, 2017
Concussion is the biggest name in today's high-impact sports.
And even if you haven't had a concussion, many people - due to brain inflammation, blood-brain barrier leakage, neurotransmitter imbalances and beyond - suffer from many of the same problematic brain issues...
Sep 14, 2017
Mike Matthews is a bestselling fitness author of books like "Bigger, Leaner, Stronger" and "Thinner, Leaner, Stronger". He is also the creator of the blog MuscleForLife.com and the supplement company Legion Athletics. His scientific approach to building muscle and losing...