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Jan 16, 2018

https://bengreenfieldfitness.com/detox2018

Well, I've been at it again folks: putting my mind and muscles through a brutal ringer for the sake of science.  In my recent post "Biohacking Your Manhood: The Proven Habits, Foods, Exercises, Workouts, Nutrients & Tools That Boost Testosterone & Libido", you learned how Men's...


Jan 13, 2018

https://bengreenfieldfitness.com/hungrybrain

Although most of us strive to eat well and avoid weight gain, our behavior doesn’t always live up to our lofty intentions. The remarkable explanation, argues neuroscience obesity researcher and today's podcast guest Stephan Guyenet, is that we’re betrayed by our very own...


Jan 11, 2018

https://bengreenfieldfitness.com/taubes

My guest on today's podcast - Gary Taubes - just wrote a groundbreaking, eye-opening exposé entitled "The Case Against Sugar" that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very...


Jan 7, 2018

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more!

I recently read one of the best three-part series on sleep that I've ever seen, entitled "The effects of nutrition...


Jan 6, 2018

https://bengreenfieldfitness.com/ketoreset

A few months ago, I interviewed today's podcast guest - a former professional triathlete and now one of the most respected icons in health and fitness - in one of our most popular episodes of the year, entitled "Primal Endurance: How To Escape Chronic Cardio & Carbohydrate...