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Ben Greenfield Fitness: Diet, Fat Loss and Performance

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Call your question in to 1-877-209-9439. Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, Spartan, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.
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Now displaying: Category: exercises
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Jul 21, 2012

As I write this post, I am grimacing. My chest hasn't been this sore since back when I was doing more lifting (that's me above, a few days before I did my first triathlon and decided I had too much muscle to comfortably do cardio-style racing). Anyways, it's been six days since I've stepped foot [...]

Jun 18, 2012

Yes, I know the picture above looks extremely geeky and slightly intimidating, but what if you could replicate the effects of a 2 hour hard bike ride with about 20 minutes of training? Using technology designed to help NASA astronauts get fitter faster upon their return from space missions, a company called Vasper Technologies has [...]

Jun 15, 2012

If you haven't heard, Lance Armstrong was recently accused of doping. But as I mentioned in the article "Ben Greenfield Admits To Using Performance Enhancing Drugs", there are safe and natural strategies that go above and beyond banned practices such as doping when you want to improve performance. For example, the topic of cold thermogenesis [...]

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