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Ben Greenfield Fitness: Diet, Fat Loss and Performance

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Call your question in to 1-877-209-9439. Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, Spartan, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.
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Now displaying: Category: fitness
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Jun 5, 2013

About the time this post goes live, I'll be on a plane over the ocean on my way to race a triathlon in Japan.

Needless to say, that means we've got a quick break from the usual podcast programming, and instead, a super special episode for you. 

In today's episode, you're going to discover how to rewire your brain and body with something called "neurolinguistic programming", or NLP.

I got one of the world's leading NLP experts on the show. His name is Andy Murphy, and we take a dive off the deep end in the audio - walking you through an actual NLP session.

The real action starts at about 30 minutes in. Feel free to leave your questions, comments and feedback below. Keep reading to listen to the audio now or download for later.

Also, here's a video that tells you more about the guy who did the NLP session - Mr. Andy Murphy.

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May 6, 2013

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side.

A few weeks ago, I experienced a personal revelation. A revelation that has totally changed my workouts and the way I feel when I'm exercising. And it all comes down to breathing. Do you know how to breathe the right way when you're working out? It may seem trivial, but learned how to breathe properly [...]

The post The Zen of "The Zone" - How To Breathe The Right Way When You're Working Out. appeared first on Ben Greenfield Fitness.

Sep 15, 2012

In today's audio episode, you're going to learn the best way to implement a "triathlon training minimal time" approach, in a insider interview with Ironman champion Sami Inkinen, who trains just 8-12 hours per week. Sami is just coming off an amateur Ironman winning time of 8:24 at Ironman Sweden, and last year, his finishes [...]

Jun 20, 2012

We've been lied to by the sports drink industry, including "reputable" companies like Gatorade. And people are dying because of it, especially during endurance events like marathons and triathlons. So what can you do about it? You're about to find out. Dr. Timothy Noakes, who I first interviewed in the podcast "The Death of Gatorade [...]

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