Oct 6, 2013
In this "hidden chapter" from Ben Greenfield you'll find out how Ben used himself as a human guinea pig to find out whether endurance exercise really is bad for your heart.
Oct 1, 2013
Find out if exercise can be bad for your heart. These are full medical results from Ben's echocardiogram and stress test. See what 10 years of extreme endurance exercise can do to your heart - complete with notes from the cardiologist, heart structure details and more. Stay tuned for a secret Premium post from Ben...
Mar 17, 2013
I have a confession: I poop once per day. One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about number 2 at all until the next day. It's...
Sep 8, 2012
The photo above is a picture of one of my favorite recipes: liver with some bacons and onions. Mmm... And that's not just any old liver. It's 100% antibiotic free and non-added hormone beef liver, from a sustainable, new model farm run by a company called "U.S. Wellness Meats". OK, OK - so even if [...]
Aug 4, 2012
If you're like me, you might wake up in the morning and drink a glass of water, take a shower, eat food that has been cooked in water, perhaps go for a swim later in the day, and then drink more water. Or maybe you wake up, have a glass of water, exercise at the [...]