In this "hidden chapter" from Ben Greenfield you'll find out how Ben used himself as a human guinea pig to find out whether endurance exercise really is bad for your heart.
Find out if exercise can be bad for your heart. These are full medical results from Ben's echocardiogram and stress test. See what 10 years of extreme endurance exercise can do to your heart - complete with notes from the cardiologist, heart structure details and more. Stay tuned for a secret Premium post from Ben explaining these results in detail!
I have a confession: I poop once per day. One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about number 2 at all until the next day. It's quite convenient, actually - especially compared to my old days of hitting the head a handful of times during the day, [...]
The photo above is a picture of one of my favorite recipes: liver with some bacons and onions. Mmm... And that's not just any old liver. It's 100% antibiotic free and non-added hormone beef liver, from a sustainable, new model farm run by a company called "U.S. Wellness Meats". OK, OK - so even if [...]
If you're like me, you might wake up in the morning and drink a glass of water, take a shower, eat food that has been cooked in water, perhaps go for a swim later in the day, and then drink more water. Or maybe you wake up, have a glass of water, exercise at the [...]