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Ben Greenfield Fitness: Diet, Fat Loss and Performance

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Call your question in to 1-877-209-9439. Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, Spartan, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.
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Feb 4, 2017

https://bengreenfieldfitness.com/bloodpodcast

In the podcast episode "Shattering World Swim Records On 25-Piece Fried Chicken Buckets, Climbing Mountains While Eating Defatted, Vegan, Grass-Fed, Argentinian Liver Anhydrate & Much More" I interviewed athlete and supplement designer Craig Dinkel about a special blood oxygenating formula called "Biotropic".

After that interview, I received an onslaught of questions about everything from grass fed liver anhydrate to cordyceps senesis to hidden benefits of beetroots, the detoxification properties of algae, whether it's really true you can get all the benefits of blood doping without actually blood doping and more. So today,

Craig is back to answer those questions, and during our discussion, you'll discover:

-The one compound that research has shown to cause a 58% chance of a decrease in catching the common cold and the duration of a cold by 1 to 4 days...[9:20]

-The mechanism of action via which algae can detoxify your blood...[14:55]

-How algae can convert nitrates to nitric oxide...[19:05]

-Why chlorella could be the perfect pre-sex supplement...[20:50]

-How the polysaccharides in cordyceps contribute oxygen molecules to the blood...[22:10]

-The mechanism of action for corydceps to increase endurance or oxygenation...[28:15]

-How echinacea increases red blood cells in four different ways...[30:30]

-What it means for grass fed liver to be "anhydrated" or "dessicated"...[35:25]

-What it means for the iron in the liver to be "heme"...[38:40]

-The studies that have shown liver extract to be able to increase endurance by over 750%...[]

-The surprising way that beets support muscle stem cell repair...[44:00]

-And much more...

Resources from this episode: -BioTropic Blood Oxygenating supplement (use code "ben" to get a 20% discount) -Study: The Use of Echinacea to Improve Oxygen Transport Capacity -GlobalDRO.com

Do you have questions, thoughts or feedback for Craig or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

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