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May 26, 2018

A few months ago, some dude walked up to me at a health conference as I was applying a bit of lavender to my temples and told me I shouldn't apply undiluted essential oil to my skin.

Turns out, upon engaging in conversation with the guy, he is an essential oils master. His name is Dr. Eric Zielinski, D.C., author and...


May 24, 2018

In the beginning of my article "Shooting Up Stem Cells", you see a video of me grunting, groaning and pushing against a special machine designed to quickly exhaust the muscles and allow for extremely efficient and effective "single set to failure" training.

Since then, I've mentioned this "special machine" in multiple...


May 19, 2018

Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or repetitive strain injury?

These are the most common issues reported by writers...


May 17, 2018

When it comes to essential oils, my guest on this podcast, Dr. Nick Berry, is a true wizard. He is a licensed pharmacist and compassionate human being who stays on the cutting edge of holistic wellness and botanical medicine. Dr. Nick founded Essential Oil Wizardry in 2014, a humble-sized essential oil company that...


May 12, 2018

A few weeks ago, a friend emailed me and said: "I just got off the phone with John Jaquish, PhD, the inventor of something called the X3 bar. He is an inventor, author, and scientist who stumbled upon his life’s mission to promote bone health and advance osteogenic loading research after his mother was diagnosed...