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Apr 23, 2017

https://bengreenfieldfitness.com/lifewater

Today's special episode is a real doozy - recorded straight from a steelhead fishing trip with my twin 9 year old boys at the Lifewater Ranch near Kooskia, Idaho.

One night, while feasting on beef heart, wild-caught steelhead fish, roasted chicken, brussel sprouts, bacon...


Apr 22, 2017

For the past couple months, I've been toying around with a new app and website called Brain.fm for everything from sleep to focus to creativity. Frankly, I have no clue how it works, but it can knock me out like a baby for sleep, especially for napping or when I wake up in the middle of the night, it puts me directly...


Apr 19, 2017

https://bengreenfieldfitness.com/drugdealer

Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose...

...but...


Apr 15, 2017

https://bengreenfieldfitness.com/rawmeat

My guest on today's show eats raw. And I'm not talking raw kale and carrots, but rather raw meat. She eats raw meat. A lot. Yep, that includes raw dairy, raw eggs, raw beef and even raw chicken. Her name is Melissa Henig, she is a health coach and nutrition enthusiast who leads...


Apr 12, 2017

https://bengreenfieldfitness.com/ziva

Meditation for insomnia?  

Meditation as an alternative to a cup of coffee?

Meditation for mind blowing sex? My guest on today's podcast has cracked the code on what kind of meditation works for all these goals, and for many more. Her name is Emily Fletcher, and Emily is the founder...