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Dec 21, 2017

https://bengreenfieldfitness.com/gunnar

Let's face it: grocery shopping to get high quality organic food at a reasonable price isn't easy. And sure - while getting fresh, local fruits, vegetables and meats - which should always be at the core of a healthy diet - you can use farmer's markets, CSAs and local grocers.

But...


Dec 16, 2017

https://bengreenfieldfitness.com/andy

It has been quite a ride for me. I woke up in an ICU hospital bed on the night of March 20th, 2011 and realized I had been struck by a series of large vehicles while crossing a busy street. I had a collapsed lung, seven broken ribs and a severe compound fracture of my jaw, which was...


Dec 14, 2017

https://bengreenfieldfitness.com/ianclark2

Ian Clark is one of the most interesting people I've ever met. He travels around the world hunting down crazy biohacks, fringe pieces of health and performance optimizing gear, and the most premium nutrients and superfoods on the face of the planet, and then, using the...


Dec 9, 2017

https://bengreenfieldfitness.com/salemi

Imagine...

...a 72 pound kettlebell in each hand...

...51 reps in ten minutes. Barely anyone on the face of the planet can accomplish this feat, but today's podcast guest can. Mike Salemi's journey in strength & conditioning started at the age of 15 as a young and hungry...


Dec 7, 2017

https://bengreenfieldfitness.com/376

Dec 7, 2017 Podcast: 376 - The Best Way To Lose Belly Fat, Does DIM Supplementation Help Fat Loss, Does Ketosis Increase Metabolic Rate, and What Kind Of Diet Works For APOE4? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on...