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Aug 26, 2017

https://bengreenfieldfitness.com/kyle

Kyle Kingsbury is a former football player (Arizona State) and mixed martial artist who fought professionally for eight years (UFC six years). While fighting at the highest level he became fascinated with all things diet, performance, and recovery related. Since retiring, his focus...


Aug 23, 2017

https://bengreenfieldfitness.com/chek

When I was a fledgling fitness professional, one of the first books I ever read was "How To Eat, Move & Be Healthy", by Paul Chek. So it was a bit of a surreal experience to get to knock on Paul's front door a few weeks ago and join he and his family for an epic weekend of...


Aug 21, 2017

https://bengreenfieldfitness.com/machinelearning

I recently took a test that uses machine learning to predict biochemical test results (like blood, urine and stool) - a test called the "Elite Performance Analysis (EPA) tool". Over the last three years, the folks at Nourish Balance Thrive (Dr. Tommy Wood and Chris...


Aug 19, 2017

https://bengreenfieldfitness.com/boxing

The last few times I've visited LA, I've had the privilege of getting my butt kicked in boxing and sparring with an English former professional boxer who won a bronze medal in the 2008 Summer Olympics, was a 7 time national champion boxer, and was undefeated in the sport all the...


Aug 16, 2017

https://bengreenfieldfitness.com/chrisbell

From relaxation, to quelling appetite, to killing pain, I've recently been using an herb called "Kratom" (ever since I injured my back several months ago and I needed something other than an opioid based painkiller to stop the discomfort and allow me to sleep and engage in my...