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Aug 13, 2017

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Measuring your heart rate variability (also known as "HRV") is, in my opinion, one of the most valuable ways to begin your...


Aug 12, 2017

https://bengreenfieldfitness.com/GIJoe

Joe DiStefano is the Head of Sport for Spartan Race and creator of RUNGA. He has a B.S. in Exercise and Sports Science from Fitchburg State University, and he is pursuing a master's degree in Sports Psychology. Certified through the NASM as a Performance Enhancement Specialist and...


Aug 10, 2017

https://bengreenfieldfitness.com/372

Aug 9, 2017 Podcast: 372 - The Best "Minimalist" Exercise Plan, How Guys Can "Get It Up" Better, How To Calm Down After Stress, and Why So Many Products Have Caffeine. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app,...


Aug 8, 2017

https://bengreenfieldfitness.com/chiro

Last week, podcaster and comedian Joe Rogan interviewed (click here to watch or listen) a woman who calls herself the "SciBabe" (Yvette d'Entremont) about her juicy, controversial, attention-grabbing article on The Outline entitled "Chiropractors Are Bullshit". Now don't get me...


Aug 5, 2017

https://bengreenfieldfitness.com/owen

There is one emotion, above all, that elicits a release of the powerful feel-good hormone oxytocin, along with serotonin and dopamine. And promotes better sleep. And lower blood pressure. And decreased inflammation. And fewer aches and pains. Better relationships. Increased...