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Mar 7, 2015

The nefarious, notorious hormone cortisol is a molecule that is near and dear to my heart. Both myself and many of the athletes I've worked with have struggled with high blood and salivary cortisol levels no matter what we do to try and control it or lower it.

So in today's podcast, myself and my guest Evan Brand -

Mar 4, 2015

Mar 4, 2015 Podcast: How To Use Baking Soda For Performance (And Alkalinity), Natural Ways To Increase Glutathione, Can Mud Help You Recover Faster, and What To Do About Snapping Hip Syndrome.

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app,...

Mar 1, 2015

Beyond Training: Mastering Endurance, Health & Life - Chapter 14 “The Zen Of Customizing Your Diet To Your Unique Body And Goals″

Feb 28, 2015

If you want to know if you have a hormonal imbalance, test your hormones, or fix your hormones, you'll definitely want to tune into this episode!

Let's start here: I get tons of questions from listeners "Down Under" about where to get things like blood, gut and hormone testing done.


Feb 25, 2015

Feb 25, 2015 Podcast: How To Get Kids To Grow As Tall As Possible, How To Handle House Guests Who Don't Eat Healthy, Can Ketosis Cause Dental Plaque, and 5 Ways To Naturally Fuel For A Soccer Match.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype...