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Feb 6, 2016

Mark Sisson is my guest on today's podcast. Mark is the de-facto leader of the primal and paleo lifestyle movement, and unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Mark boasts a rich history in endurance sports.

He's run a 2:18 marathon, has a 4th place...


Feb 3, 2016

February 3, 2016 Podcast: 345: How To Burn Calories Without Exercising, Chocolate's Effect On Your Skin, Eliminating Muscle Imbalances & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the...


Feb 2, 2016

Last year, I posted an article entitled "How To Turn Your Desk Into A Calorie Decimating Workstation", and created the video "How Should You Stand At A Standing Desk? In both those resources, and on many podcasts (including this one on "How To Burn More Fat At Work), I've talked about and featured a special kind of...


Jan 30, 2016

Have you ever dealt with frustrating wrist pain or carpal tunnel or tennis elbow or golfer's elbow or climber's elbow - pain that is aggravated by typing and computer work? Have you ever wished you could walk one, five or ten miles while still being able to work on a book, a project, or a paper? Have you ever wished you...


Jan 27, 2016

I get diet books in the mail all the time. No, I don't have some kind of online shopping fetish for diet books. People just send them to me. Unsolicited. As a matter of fact, it's a well-known fact in the health and nutrition industry that one of the fastest ways to "make a buck" is to write and sell a diet book. It...