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Aug 20, 2015

Beyond Training: Mastering Endurance, Health & Life - Chapter 24 “10 Rules For Becoming An Ancestral Athlete”


Aug 19, 2015

Aug 19, 2015 Podcast: Top 5 Natural Arthritis Cures, Top 5 MMA Biohacks, J-Shape vs. S-shape Spine, Far Infrared vs. Near Infrared Saunas, and How To Gain Muscle Without Weightlifting

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439,...


Aug 15, 2015

The Iceman is back.

Wim Hof is a Dutch world record holder, adventurer and daredevil, nicknamed “the Iceman” for his ability to withstand extreme cold. He holds twenty world records – including a world record for longest ice bath, and has stayed immersed in ice for as long as 1 hour and 52 minutes and 42 seconds....


Aug 12, 2015

Aug 12, 2015 Podcast: Climbing Stairs vs. The Stairmaster vs. The Elliptical, Is Warming Up Overrated, How To Burn Fat and Build Muscle At The Same Time, What to Do About Gut Issues During A Triathlon, and How To Get A Girlfriend.

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the...


Aug 10, 2015

This blog post is written by Ben Greenfield and Narrated by Brock Armstrong.

I will be the first to admit that I spent most of my life not really understanding the difference between a “regular” sauna and an infrared sauna. While I’ve certainly covered wet saunas vs. dry saunas on a heat acclimation webinar for...