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Sep 18, 2017

https://bengreenfieldfitness.com/hrv2

Measuring your heart rate variability (also known as "HRV") is, in my opinion, one of the most valuable ways to begin your day with a brief three to five minute period of simple self-quantification that tells you exactly how stressed your nervous system is, how prepared your body is...


Sep 16, 2017

https://bengreenfieldfitness.com/concussionmanual

Concussion is the biggest name in today's high-impact sports.

And even if you haven't had a concussion, many people - due to brain inflammation, blood-brain barrier leakage, neurotransmitter imbalances and beyond - suffer from many of the same problematic brain issues...


Sep 14, 2017

https://bengreenfieldfitness.com/mikematthews

Mike Matthews is a bestselling fitness author of books like "Bigger, Leaner, Stronger" and "Thinner, Leaner, Stronger". He is also the creator of the blog MuscleForLife.com and the supplement company Legion Athletics. His scientific approach to building muscle and losing...


Sep 9, 2017

https://bengreenfieldfitness.com/weedpodcast

The recent controversial article featured on Greatist entitled "Why More Athletes Are Turning to Weed" starts like this...

"It’s a typical Wednesday evening. After a long run, Andrew, who works in digital media in New York City, is following his standard post-run routine....


Sep 7, 2017

Sep 7, 2017 Podcast: 373 - How To Get Muscular Legs, How To Test For Gut Inflammation, Natural Ways To Increase Stem Cell Production, and Should You Use Ice Baths & Antioxidants After A Workout? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call...