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Mar 11, 2017

https://bengreenfieldfitness.com/ELDOA

Four months ago, a guy knocked on my front door. He'd flown all the way up from Alabama to my house to train me in a new method of movement and deep fascial stretching that I had never before encountered…something called the "ELDOA Method". Now don't get me wrong: I've done my...


Mar 9, 2017

March 8, 2017 Podcast: 366: Float Tanks, Strobe Goggles, Hacking The Vagus Nerve, Natural Marathon Fueling, How To Know When You're Recovered From Adrenal Fatigue & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to


Mar 4, 2017

https://bengreenfieldfitness.com/stealingfire

Steven Kotler is a New York Times bestselling author, an award-winning journalist and the cofounder/director of research for the Flow Genome Project.

He first appeared on this podcast in the episode, "Decoding The Science of Ultimate Human Performance", in which he talked...


Mar 1, 2017

https://bengreenfieldfitness.com/chinesemedicine

My guest on today's podcast, Dr. Michael Smith, hails from the First Nations in Canada, grew up on the diet of his indigenous ancestors eating wild organ meats from the animals he hunted and feasting from the wild salmon that he caught. He learned many of the medicine...


Feb 25, 2017

https://bengreenfieldfitness.com/lighthealth

Light can have a significant impact on your sleep and your health. In today's podcast, you're going to discover the hidden dangers of light-emitting diode (LED) lighting that most people are completely unaware of, including the risk of cataracts, blindness, age-related...