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Jul 29, 2019

In this premium podcast episode, recorded with Melanie Sliwka of SEALFit, you'll discover the following:

-Branched chain amino acids a game-changer for performance...4:00

  • Issues: they don't repair muscle mass, and spike blood sugar
  • I'm a fan of essential aminos: simple but effective

-What I would personally do if I...


Aug 6, 2018

The ocean has long been a source of sustenance, inspiration and adventure for Kimi Werner. And she is a big inspiration for me when it comes to my own love for water, freediving and spearfishing!

As a young child growing up off the grid in an isolated part of coastal Maui, she floated behind her father as he freedove...


Jul 16, 2018

Dr. Lauren Noel is the founder of Shine Natural Medicine, and one of the few physicians in the world who has injected substances into my right butt cheek (something we discuss in today's episode).

She was awarded her Bachelor Degree in psychology from Biola University in La Mirada, California. During her...


Apr 13, 2018

We occasionally release on our Premium Channel, interviews that Ben has conducted with other health industry experts, and we thought that you would really enjoy this one.

In this episode, Ben and interviewer Christina Rice, discuss...

-Hormone balance for females when fasting...

-The perfect exercise routine to keep you...


Mar 4, 2018

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more!

In 2011 Cavin Balaster sustained a severe traumatic brain injury that left him comatose with less than a 10% chance...