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Jan 20, 2020

Keith Norris, who first appeared on the podcast Why Strong People Are Harder To Kill (And How To Get Strong), is one of those few lucky souls who has been able to completely transition out of corporate America and dive headlong into his passion for bettering lives by teaching the art and science of physical culture. He...



Jul 29, 2019

In this premium podcast episode, recorded with Melanie Sliwka of SEALFit, you'll discover the following:

-Branched chain amino acids a game-changer for performance...4:00

  • Issues: they don't repair muscle mass, and spike blood sugar
  • I'm a fan of essential aminos: simple but effective

-What I would personally do if I...


Aug 6, 2018

The ocean has long been a source of sustenance, inspiration and adventure for Kimi Werner. And she is a big inspiration for me when it comes to my own love for water, freediving and spearfishing!

As a young child growing up off the grid in an isolated part of coastal Maui, she floated behind her father as he freedove...


Jul 16, 2018

Dr. Lauren Noel is the founder of Shine Natural Medicine, and one of the few physicians in the world who has injected substances into my right butt cheek (something we discuss in today's episode).

She was awarded her Bachelor Degree in psychology from Biola University in La Mirada, California. During her...