Preview Mode Links will not work in preview mode

Jul 15, 2017

My guest on today's podcast is Catharine Arnston, and she puts my own algae consumption to shame, eating 75 pieces of chlorella and 75 pieces of spirulina every day. She holds an MBA from Western’s Ivey School of Business, and a BA in geography and economic development from Queen’s University. She is a Board Certified Health Counselor from The Institute for Integrative Nutrition and a REIKI Master. She is also an algae expert and the CEO and Chief Scientific Officer of ENERGYbits, a sports nutrition company that sells algae in tablet form to athletes and consumers (click here and use code BEN to save 10% on any of their algae products). Catharine founded ENERGYbits eight years ago after she became aware of the health and athletic benefits of a plant based diet. When she subsequently learned that algae was the most nutrient dense plant in the world and that Asians had been growing it and benefiting from it for fifty years, she made it her life mission to bring algae into the mainstream so others could benefit from this superfood too. You may also recognize Catharine from this SharkTank episode!

Anyways, Catharine makes the bold claim that a lack of chlorophyll (greens) in diet leads to the ten different leading causes of aging and disease worldwide.

-What is chlorophyll? [10:50]

Chlorophyll is a fat-based pigment that makes plants green. It is the substance that is responsible for photosynthesis – the usage of light energy from the sun to convert water & carbon dioxide into nutrition (glucose) for the plants. What foods are high in chlorophyll? Green foods! The darker the green, the more chlorophyll. In fact, algae has the highest concentration of chlorophyll in the world, containing 100-1000 times more chlorophyll than any other plant or vegetable (50 times more than wheat grass). Chlorophyll is a phytonutrient that oxygenates & detoxifies the blood. It is rich in enzymes and high in amino acids. It alkalizes the body, is anti-inflammatory, is an antioxidant, chelates heavy metals, been shown to repair damaged DNA and speed up the healing process of wounds. It even helps mitochondria ATP with a fuel source that is cleaner than glucose (with the addition of sunshine). The structure of chlorophyll is nearly identical to that of hemoglobin in our blood. The center atom of chlorophyll is magnesium (green) while the center atom of hemoglobin is iron (red). Magnesium is what helps alkalize the body and deliver oxygen to cells & tissues. Chlorophyll helps promote the formation of hemoglobin and red blood cells.

In my article How To Eat Algae (The Ultimate Guide To Fueling With Spirulina And Chlorella) and my podcast Is This The Most Dense Source Of Nutrition On The Face Of The Planet? 

I introduce chlorophyll, but in today's show, Catharine and I take a deep dive into how chlorophyll intake can manage everything from excess acidity to inflammation to accelerated aging and beyond.   During our discussion, you'll discover a host of new information (and a big credit to Catharine for gathering the research presented in the comprehensive shownotes below!):

-How algae can reduce cellular inflammation due to its high concentration of essential fatty acids, alkaline composition and high concentration of antioxidants, including the three primary precursors to the body’s most important antioxidants

– glutathione (cysteine, glycine and glutamine)...[18:00]

-Why you should care about ATP production in relation to disease and aging, and what effect does algae has on it...[26:40]

-The fascinating link between algae and cancer, and how spirulina and chlorella can reduce the growth of cancer cells...[32:25]
Cancer References: Journal of Nutrition and Cancer Fruit, vegetables, and cancer prevention: A review of the epidemiological evidence 1992 Chlorella – the Miracle Food, July 2012 Can chlorophyll protect you from cancer February 8 2014 Additional references about chlorophyll preventing carcinogens from being absorbed More information about the cancer tests Catharine mentions References to scientific articles and research about Chlorella Growth Factor -How algae affects free radical and antioxidant production by increasing levels of both water soluble and fat soluble antioxidants...[42:35]
-The actual scientific link between algae and detoxification...[47:00]
-How algae affects the immune system by stimulating production of T-cells and anti-inflammatory cytokines...[51:55]
-Why you should care about your cell membranes, what algae does for them, and why algae is a perfect plant-based alternative to fish oil...[60:05]

Resources from this episode: [pdf-embedder url="" title="Chlorophyll Content In ENERGYbits Spirulina & RECOVERYbits Chlorella Compared To Other Vegetables"] How To Eat Algae (The Ultimate Guide To Fueling With Spirulina And Chlorella). Is This The Most Dense Source Of Nutrition On The Face Of The Planet? Click here and use code BEN to save 10% on any of the algae products I personally use, including spirulina ENERGYbits and chlorella RECOVERYbits.

Show Sponsors: 

-biOptimizers – Crank your muscle gains to new heights by flooding your muscles with maximal amino acids without increasing your protein intake by a single gram. Go to to automatically get 10% off your order.

-Blue Apron - Create incredible home cooked meals and get your first three meals free, with free shipping! Go to

-Kimera Koffee - Proven to help you increase focus, power output and cognition. Go to and use code BEN to get 10% off!

-Quip - Quip is an electric toothbrush that packs premium vibration and timer features into an ultra slim design, that's half the cost of bulkier brushes. Go to to get your first refill pack free with a Quip electric toothbrush.

Do you have questions, thoughts or feedback for Catharine or me? Leave your comments below and one of us will reply! You can also click here and use code BEN to save 10% on any of the algae products I personally use, including spirulina ENERGYbits and chlorella RECOVERYbits.