Nov 17, 2018
Whether you have kids, plan on having kids, or know
kids, you live in a privileged era in which you have the ability to
enable the kids in your life to be tiny superhumans who look, feel,
think and perform like optimized human beings, and you're about to
hear exactly how.
Mozart learned to play the piano at the age of four,
composed his first piece at age five and wrote his first symphony
at age eight.
Pablo Picasso, when he was just twelve, had an astonishing
grasp of the fundamentals of art and was producing photo-realistic
Giovanni Bernini was churning out intricate, life-like stone
sculptures at only eight years old. But these folks aren’t
special childhood prodigies, idiot savants, or some kind of unique
These are normal human beings.
Sadly, in our modern era, we’ve forgotten how to nurture and
grow an amazing human body and mind, and instead settled for a
generation of kids that wind up on peopleofwalmart.com - attached to
leashes and chewing on Ritalin.
The fact is, we live in a modern era in which we have the
capability to enable the child in our lives to become tiny
superhumans, and grow up with optimized physical and mental
But unfortunately, it’s very easy to make parenting and teaching
mistakes that create a host of issues in children, including lack
of proper muscle and brain growth, immune system weakness, low IQ,
stunted growth, obesity, depression, attention deficit disorder,
social anxiety, and other frustrating problems that parents now
accept as all-too-common.
In today's podcast, I'm giving you the entire recording of my
2014 book "10 Ways To Grow Tiny Superhumans".
In it, you'll learn things like:
-Cutting-edge research on how birth methods, bacteria,
dirt, germs, farms, pets, and families make a life-long impression
on a child’s immune system...9:00
- We're actually hard-wired to eat our own boogers;
strengthens our immune systems.
- Babies born via c-section have lower health quality than
- Colostrum is important.
- Dirt isn't necessarily dirty.
- Natto. Tastes terrible, but it's great for you and your
-Why the modern paradigm of low-fat food is one of the
worst dietary practices possible for a growing child’s brain and
- You want lots of fat; my kids eat lots of bone
- You want them to eat "brain food."
- Total cholesterol below 200 is associated with low
-How to foster an ideal combination of play, healthy
competitiveness and a desire to succeed in a child through
strategies such as roughhousing and wrestling...15:05
- Rough housing teaches to deal with unpredictable
situations; how to lose gracefully; how to deal with
- People who rough house are more socially mature.
- Stronger bond with your kids; releases more
- Gets them more physically active.
-Ways to enable your child to spend more time on their feet
and wearing the proper footwear – two important decisions that will
affect their posture for life...16:50
- "Think outside the chair."
- Standing work stations for kids.
- Rarely wear shoes.
- Kids with poor posture have poor posture as
- Overprotective modern footwear inhibit foot health for
- Kids can reshape and restructure bones in just a few
- Choose flexible shoes. Foot games to develop motor
- Massage feet; happy feet socks.
-How to immerse your child in healthy and safe forms of
unstructured free play that enables kids to solve their own
problems, control their own decisions, and follow an internal moral
- Preoccupation with safety has stripped our kids of
independence, risk taking and discovery.
- Feel less in control of their own fate.
- Free schooling, unschooling
- Recommended books: Duct Tape Parenting, Baby Knows Best,
Free Range Kids
- We're not creating perfect kids; we're creating kids who
can think for themselves.
-Creative methods of exercise and fitness that make your
children a part of the process...26:50
- Use your kids as weights while you workout.
- Play "follow the leader"
- Jogging strollers.
-What modern electronics can do to a child’s developing
brain and body, and how you can protect a child without completely
unplugging or disconnecting them from technology...29:00
- Air Tube Headset
- EMF's hazardous to children's health. Kids absorb more EMF
- We have a "stupid" home.
-How to enhance a child’s sleep cycles, decrease stress,
increase relaxation and even optimize brain waves...31:15
- Have a bedtime routine.
- Kids sleep an hour less than they did 30-40 years
- Lose sleep to go to school.
-Everything necessary to nurture and grow an amazing young
human’s body and mind...33:45
- Your child feels your stress levels; hearts are
- Measure heart rate variability (HRV)
- Quick Coherence Technique
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Do you have questions, thoughts or feedback for me?
Leave your comments
at http://bengreenfieldfitness.com/superhumans and I will