Mar 31, 2013
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The way I see it, there's two things you need to worry about when it comes to your brain: 1) Keep your precious neurons and brain tissue protected from damage (AKA "brain inflammation");...
Mar 21, 2013
Mar 19, 2013
Mar 19, 2013
For the past several weeks, one of my friends (Abel James Bascom AKA the "Fat Burning Man") and I have been filming all the daily tips, tricks and tools we use to achieve maximum fat loss, lean muscle and optimized health and performance. Basically we followed each other around with a video camera, geeked out [...]
The...
Mar 17, 2013
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I have a confession: I poop once per day. One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about number 2 at all until the next day. It's...