Dec 31, 2014

http://www.bengreenfieldfitness.com/303

Dec 31, 2014 Podcast: Krill Oil vs. Fish Oil, How To Get Your Period Back, Yoga vs. Swimming, How To Reverse Damage Caused By Antidepressants, and Open Water Swimming 101. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call...

Dec 27, 2014

I was a bit jet-lagged, tired and slightly below my desired cognitive capacity prior to hopping on stage this year to speak at the Bulletproof Biohacking conference.

So as I wandered through the expo, I thought to myself - why not try a new-fangled smart drug I haven't tried before? As you'd probably suspect, that's not...

Dec 24, 2014

A few weeks ago, while I was in Israel, I posted the photo above to my Instagram page, with the comment that...

"A Paleo person could never survive in Israel - local popped corn sprinkled with moss from the rooftop, freshly grown spelt and rye, falafel with soaked chickpeas, amazing lemons and guavas you simply bite...

Dec 20, 2014

For the past 28 days, I've been trying out a new protocol.

Each of my days starts with about 5 minutes of a mobility overhaul program I've been following.

For example, on Mondays I do something called a "Couch Stretch", followed by a "Two-Ball Smash & Floss" on my shins. On Tuesdays, I have a T-Spine Global Smash and a...

Dec 17, 2014

http://www.bengreenfieldfitness.com/302

Dec 17, 2014 Podcast: How to Use A Squatty Potty, How To Reverse Tooth Cavities, Natural Tooth Whitening Remedies, Does Roundup Cause Gluten Intolerance, What Is The Healthiest Cookware, and How To Prevent Overheating During Exercise.

Have a podcast question for Ben? Click the...