Jan 29, 2014

https://bengreenfieldfitness.com/269

Jan 29, 2014 Podcast: Which supplements can you replace with real food, how to grow more facial hair, calories in protein vs. amino acids, are energy drinks acidic, can healthy foods be inflammatory, and how yo-yo dieting destroys your metabolism.

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Jan 23, 2014

https://bengreenfieldfitness.com/268

Jan 22, 2014 Podcast: How To Understand Your Genotype, Are Multivitamins A Waste of Money, Should You Use Orthotics, How To Rebuild Nerves, How To Use Fermented Foods, and Substitutes For Foam Rolling.

Have a podcast question for Ben? Click the Contact button on the app, call...

Jan 18, 2014

I used to be an indoor cycling instructor. I absolutely loved it. It was really part of my identity. People called me the "Spin Nazi" and everybody knew if you wanted to really get your butt kicked, you should show up to Ben Greenfield's evening spin class.

It was pure joy for me to put together a 60 minute...

Jan 15, 2014

When you’re scrambling to slim down for the New Year or burn fat fast to get ready for swimsuit season, doing a quick crash course cleanse may seem like an easy way to get things done.

After all, detox diets promise to help you shed pounds fast, flush out toxins from your gut, liver, kidney or colon, give...

Jan 11, 2014

In the podcast episode How To Biohack The Ultimate Healthy Home: Part 1, Jack Kruse taught us about microwaves, EMF's, infrared lighting, and much more...

...and in Part 2, which you can now listen to below or download for later, architect Stephanie Horowitz fills us in on the best design concepts for a new home, ways...