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Nov 30, 2014

Beyond Training: Mastering Endurance, Health & Life “26 Top Ways To Recover From Workouts and Injuries with Lightning Speed”

Nov 29, 2014

Last year, I interviewed pro mountain biker Chris Kelly in the podcast "7 Signs Your Cortisol And Adrenals Are Broken.".

While that podcast went into lots of detail about how you can measure for adrenal fatigue, the fact is that you can delve into far more detail about what is going on inside your body, especially when...

Nov 26, 2014

Nov 26, 2014 Podcast: 5x5 Workouts, What Is Glycobiology, Is Sitting On A Bike Bad For You, What Is Best Plastic For Water Bottles, and Can You Increase Growth Hormone With Fasting?

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app,...

Nov 22, 2014

While on assignment in Greece, journalist James Nestor witnessed something that confounded him: a man diving 300 feet below the ocean’s surface on a single breath of air and returning four minutes later, totally unharmed... ...and smiling.

This man was a "freediver", and his superhuman abilities inspired James to seek...

Nov 20, 2014

Beyond Training: Mastering Endurance, Health & Life: “25 Ways To Know With Laser-Like Accuracy If Your Body Is Truly Recovered And Ready To Train”