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Aug 30, 2015

Beyond Training: Mastering Endurance, Health & Life - Chapter 25 “Closing Thoughts & Additional Resources”

Aug 29, 2015

Wild plants growing right in your own backyard can be used to enhance digestion, increase cognitive performance and improve endurance.

You just have to know how to use them. And in today's podcast with Guido Masé, you're going to learn exactly how. Guido is author of the book "The Wild Medicine Solution: Healing...

Aug 26, 2015

Meet Jesse Lawler (pictured above), my guest in today's podcast. Jesse is a software developer, a self-experimentalist, and a health nut; he tweaks his diet, exercise habits, and medicine cabinet on an ongoing basis, always seeking the optimal balance for performance and cognition. He has flirted with everything...

Aug 22, 2015

If you read my recent article about how to biohack a sauna, then you've already heard of my friend Brett Bauer. Brett is a guy who I used to live with in college. When I used to hang out with him, he was a hard-partying guy who drove a fancy car and lived a fast lifestyle. But since then, he's had an...

Aug 20, 2015

Beyond Training: Mastering Endurance, Health & Life - Chapter 24 “10 Rules For Becoming An Ancestral Athlete”