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Mar 26, 2016

I'll admit it: I'm a complete nerd when it comes to using a dizzying array of bodywork tools, massage and deep tissue manipulation, mobility methods and more.

I wake up every morning and "hit" my body with everything from a Rumble Roller to mobility bands to vibrating massage devices and more. It's like some kind of...


Mar 23, 2016

Several weeks ago, I published an article entitled "A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)". In that article, I introduced a brand new device called the SomniResonance┬« DeltaSleeper (affectionally known as the "SR1") that am now placing on my collarbone each...


Mar 19, 2016

Did Lindsey Lohan really get drunk on kombucha? How much caffeine and sugar is in kombucha? Can you eat that slimy scoby thing that floats to the top? How can you make kombucha more "bubbly" if you're making it yourself? Can kombucha be used for things other than just drinking? Is it safe to mix kombucha with cocktails...


Mar 16, 2016

BenGreenfieldFitness.com/breadhead Confession: I eat bread a few times a week. Mostly, it's my wife Jessa's mouth-watering, homemade sourdough bread. But lately, I saw a documentary got me thinking a bit more about bread, how much you can "get away" with eating, how often you can or should eat it, and whether it affects...


Mar 15, 2016

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Back in college, I interned at Duke University and worked with an NFL football player named Willie Roaf. I remember being...