Apr 29, 2017

https://bengreenfieldfitness.com/telomeretest

Recently, I had my telomeres tested by the company "TeloYears", which offers a simple and surprisingly affordable in-home genetic test that reveals the cellular age encoded in your DNA, specifically by using something called a quantitative polymerase chain reaction...

Apr 26, 2017

https://bengreenfieldfitness.com/roadtosparta

In 490 BCE, some masochistic Greek guy named Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion in the Battle of Marathon. In doing so, he saved the development of Western civilization and inspired the birth...

Apr 23, 2017

https://bengreenfieldfitness.com/lifewater

Today's special episode is a real doozy - recorded straight from a steelhead fishing trip with my twin 9 year old boys at the Lifewater Ranch near Kooskia, Idaho.

One night, while feasting on beef heart, wild-caught steelhead fish, roasted chicken, brussel sprouts, bacon...

Apr 22, 2017

For the past couple months, I've been toying around with a new app and website called Brain.fm for everything from sleep to focus to creativity. Frankly, I have no clue how it works, but it can knock me out like a baby for sleep, especially for napping or when I wake up in the middle of the night, it puts me directly...

Apr 19, 2017

https://bengreenfieldfitness.com/drugdealer

Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose...

...but...