Nov 29, 2018
If you read this week's article "What Is The Perfect Human Diet? ", then you are aware that I'm not a big fan of a myopic "one-size-fits-all" approach to diets.
And yet, despite the enormous amount of biochemical individuality that exists from person to person, there is still a plethora of diet books published each year...
Nov 24, 2018
These days, when people ask me the #1 book I recommend for all things gut, it is, hands down "Healthy Gut, Healthy You" by Dr. Michael Ruscio. This book takes a deep dive into topics such as:
- How the gut works and its role in your body,
- Practical diet and lifestyle advice to support your gut health,
- Simple and...
Nov 22, 2018
https://bengreenfieldfitness.com/392
Nov 22, 2018, Q&A Episode 392: What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart?
Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe),...
Nov 17, 2018
Whether you have kids, plan on having kids, or know kids, you live in a privileged era in which you have the ability to enable the kids in your life to be tiny superhumans who look, feel, think and perform like optimized human beings, and you're about to hear exactly how.
Mozart learned to play the piano at the age of...
Nov 15, 2018
It's been awhile since I've talked about the WHOOP self-quantification wristband.
A few things we learned in my last podcast about this unique device, entitled "WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!, include:
-The key defining characteristics...