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Jan 31, 2019


The recent Kion 5 Day Fast has now come to a close - and we had over 10,000 people participate (that's a whole lot of food that wasn't eaten).

During the fast, I received plenty of questions about fasting, such as:

Does coffee help or harm your fast? 

What can I do to improve my sleep during - and after -...

Jan 26, 2019

Imagine an all-encompassing platform that allows you to keep track of all your blood, stool, saliva, and urine testing results, along with self-quantified data from wearables, and even pulls in all health testing you've done in the past as part of a single dashboard.

And imagine that platform could then use highly...

Jan 24, 2019

There's plenty of controversy these days around telomere testing.

Is it accurate?

Does it really show your so-called "biological vs. chronological" age?

And once you do get your results, how can you lengthen your telomeres?

In today's episode, I interview one of the world's leading experts on telomeres: Dr. Bill...

Jan 19, 2019

Niraj Naik, my guest on today's show (and the same guy who invented the crazy holotropic-style breathwork protocol I do in my sauna) is a qualified pharmacist who comes from a background of working long hours for several years as a community pharmacist.  

Becoming a certified “legal drug dealer” at the ripe age of...

Jan 17, 2019

My life is a little bit...strange.

As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to upgrade my body and brain.

For example, I have this blood glucose monitor installed in my arm. It monitors my blood sugar 24-7. I wear a cognition-enhancing laser...