May 30, 2019

In today's podcast episode, we unpack all things amino acids...

"...Five months after beginning the amino acids, I achieved a personal best at Ironman Canada, in Penticton B.C. In my new and improved physical state, I began to wonder if my vegetarian, protein- deficient diet was the reason why the anti-cancer enzymes...

May 25, 2019

I get tons of questions about water.

What water filter is best?
Should I add minerals to my water?
What do you think about alkaline water?
Structured water?
Hydrogen rich water?
Deuterium depleted (DDW) water? 
And much more...

So on this podcast, I interview one of the world's leading experts on water and a guy who,...

May 23, 2019

You've no doubt heard of controversial "young blood transfers", made popular of late in the anti-aging and longevity industry by articles such as:

-Questionable “Young Blood” Transfusions Offered in U.S. as Anti-Aging Remedy

-New Yorkers will soon be able to have the blood of 16- to 25-year-olds transfused into...

May 18, 2019

Q&A Episode 397

Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app.

Click here for some tips on how to have the best chance of having your question featured on the show!

May 16, 2019

Do probiotics really seed or populate your gut?

How do you decide which strain or species of probiotic to take? Do certain compounds enhance the efficacy of probiotics? Should probiotics be personalized?

I tackle all these probiotic questions and many more in today's episode with Raja Dhir.

Raja the Co-Founder and...