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Jul 29, 2019

In this premium podcast episode, recorded with Melanie Sliwka of SEALFit, you'll discover the following:

-Branched chain amino acids a game-changer for performance...4:00

  • Issues: they don't repair muscle mass, and spike blood sugar
  • I'm a fan of essential aminos: simple but effective

-What I would personally do if I...

Jul 27, 2019

Q&A Episode 400

Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here for some tips on how to have the best chance of having your question featured on the show!

News Flashes...10:15


Jul 25, 2019

I recently read the book "The Kaufmann Protocol: Why We Age and How to Stop It".

It is the first comprehensive approach to aging that tackles why we age, and then recommends a strategic, scientific formulation to decelerate the process. The book brings practical information to everyday people, and takes the science...

Jul 22, 2019

Lately, I've been thinking quite a bit about life. I've been engaged in some deep introspection and self-inspection, which I think is healthy for everyone to do on a regular basis. In this case, I was forced into this exercise of self-examination, and into a state of extreme humbleness and ego dissolution when I failed...

Jul 18, 2019

In this podcast, recorded during the Swiss Clinic retreat that I led in the Swiss Alps two weeks ago, we cover a host of questions from attendees.

Strap yourself in and prepare for this massive Q&A that includes the following:

-Are you increasing mTOR by taking Kion Aminos throughout the day vs. around a workout?...