Ben Greenfield Life

Weight Lifting Is a Waste of Time (So Is Cardio & There’s a Better Way to Have The Body You Want).

Nov 28, 2020

bengreenfieldfitness.com/wasteoftime

Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights and cardio like they are infallible, but where are the...

This Doctor Has A "Stealth Strategy To Stop COVID Cold": A Breaking Interview With A Controversial Alternative Health Figure On Vitamin D, COVID-19, Sunshine, Vitamin K2, Magnesium & Much More!

Nov 26, 2020

bengreenfieldfitness.com/vitamindpodcast

My guest on today's podcast is a multi-time, incredibly popular repeat guest, and hosts one of the most popular alternative health website on the internet. He is my brilliant and controversial friend Dr. Joseph Mercola.

Dr. Mercola has been a guest on many previous...

Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More!

Nov 21, 2020

https://bengreenfieldfitness.com/fishoilpodcast

After publishing my recent giant fish oil article "A Deep "Dive" Into The Fascinating World Of Fish Oil, The Right Fat Ratios In Your Diet, Plant Vs. Animal Based Oils & The Exact Fish Oil Ben Greenfield Uses Every Day.", I've been getting plenty of questions about fish...

Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!

Nov 19, 2020

News Flashes

-Ireland's Supreme Court has ruled that bread sold by the fast food chain Subway contains so much sugar that it cannot be legally defined as bread...05:15

Cold water swimming may protect the brain from degenerative diseases like dementia, researchers from Cambridge University...

The Future Of Health Care, Wearables, AI, Plant Medicine & More With Dr. David Rabin & Dr. Joseph Maroon.

Nov 14, 2020

bengreenfieldfitness.com/futureofhealthcare

Dr. David Rabin, MD, PhD, who first joined me for the episode "A Whole New Way To Deal With Stress, Trauma & PTSD In Just Seconds: The First Clinically Validated Wearable That Helps You De-Stress, Focus, Sleep, Stay Energized & Remain Calm.", is a neuroscientist,...