May 13, 2023
If you've been following me for any length of time, you know the emphasis I place on sleep.
I'll give a hint to the newcomers: It's a-freaking-lot.
So as you can imagine, I get pretty darn excited whenever a new bit of sleep tech actually moves the needle for me, and the SleepSpace app (use code GREENFIELD10 to...
May 11, 2023
In today’s episode, we dive into the fascinating intersection of faith, biohacking, and well-being. Pastor Lyle Phillips shares his insights on how to biohack creativity and the remarkable effects of light and sound on the human body. As a true "presence person," he sheds light on the importance of nurturing our...
May 6, 2023
One of the leading voices on birthing and raising a baby naturally, along with plenty of other holistic principles for Ob-Gyn medicine, is my guest on this podcast: Dr. Nathan Riley, of Beloved Holistics.
Nathan is a board-certified obstetrician in Kentucky advocating for autonomous birth. Through his experiences as a...
May 4, 2023
Dr. Daniel Pompa and Merily Pompa - amazing parents who are featured in my new Boundless Parenting book - are leaders in the field of functional medicine.
Through years of self-experimentation, Daniel and Merily have crafted a “From Pain to Purpose” mindset, which they teach to others as they travel and speak...
Apr 29, 2023
Himalayan Tartary Buckwheat (let’s call it “HTB” so as not to get too long in the tooth) is a hardy plant that has been farmed in Asia for generations but is largely unknown in the rest of the world.
Modern analyses have revealed that HTB contains significantly higher levels of phytonutrients compared to common...