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Jan 23, 2020

I recently spoke at The Assemblage in New York City as part of my Boundless book launch tour.
(See my calendar for more upcoming Boundless events in Los Angeles, and click here to purchase Boundless, which just launched this week and is already a Number 1 Amazon Bestseller in several categories!)
Anyways...during my talk, I revealed my top tips, tricks, and biohacks for optimizing mind, body, and spirit—including everything from neurotransmitters to the blood-brain barrier to fat loss/muscle gain tips, a 20 minute Q&A, and much more—recorded it, and packaged it all together for today's podcast.

In this episode, you'll discover:

-The moment Ben Greenfield realized he was living a truly boundless life...6:45

  • Began as a bodybuilder, eventually sought a more holistic approach to health and fitness
  • Wrote Beyond Training for athletes who may be asking the same questions he grappled with
  • Boundless is a comprehensive guide to live the ultimate life - boundless energy, vitality, quality of life
  • Seek out natural "biohacks" before man-made tech
    • Boundless body, mind, spirit, and environment
    • The Kion logo represents the Body, Mind, Spirit elements
  • Being "boundless" means a joyful, adventurous, fulfilling life, a managed stress load, quality time w/ family

-How to have healthy neurotransmitters...18:15

-Tips for a dynamic blood-brain barrier...21:27

-How breathwork will improve your life...24:32

-Smart drugs and nootropics...30:53

-How to choose the diet that's right for you...35:16

-Proper food preparation...38:19

-Cleaning your gut...41:50

-What telomere lengths have to do with the size of your muscles...

-The routine Ben does to stay lean throughout the year...49:15

  • Wake up in an intermittent fasted state
  • ~16 hours for men, ~12 hours for women
  • Consume a small amount of caffeine (1-2 cups of coffee)
  • 20 minutes fasted aerobic cardio

-Biohacking tools Ben uses...51:10

-Recovery tools and tactics...52:41

-How to optimize your symmetry and beauty...57:37

-Boosting your immune system...1:00:23

-3 tips to eliminate non-native EMF from your environment...

-The best nutrients for hormones and fertility...1:04:47

-The importance of having a life's purpose and expressing gratitude...1:06:28

-And much more...

Resources mentioned in this episode:

- Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

- BGF podcasts:

- Beyond Training by Ben Greenfield

- Zona blood pressure device

- Fisher Wallace Circadia (cranial electrical stimulation device)

- NuCalm device

- Soma breath course from Niraj Naik (the Renegade Pharmacist)

- International Peptide Society

- Book: Biochemical Individuality by Roger Williams

- 40 Years of Zen

- Peak Brain Institute

- Kaatsu bands

- LiveO2

- Strategene

- Vasper machine

- OptiO2

- Dexcom G6

- Ra Optics blue light blocking glasses

- Ketone salts and ketone esters

Episode sponsors:

-Kion Coffee: Carefully selected and roasted for taste, purity, high antioxidants and health. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10.

-Organifi Green Juice: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code: BENG20

-X3 Bar: Grow muscle 3x faster than you can with free weights! The X3 Bar will change the way you train forever. Get a $50 discount off your X3 bar when you use discount code: BEN

-Water and Wellness: The best solution for clean and safe drinking water. Water and Wellness also offers an amazing line of essential water additives such as Quinton Marine plasma which contain over 78 trace minerals and elements from the ocean to help restore your biological-terrain. Get 15% off your order when you use discount code: GREENFIELD

Got a question for me about today's podcast? Drop a question in the comments below, and I'll reply!