Jun 28, 2017
June 28, 2017 Podcast: 369 - 12 Potent Tips To Increase Your Energy, How To Time Your Vitamins & Supplements, Can Testosterone Be Too High & Much More. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.
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As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.
Ahmed says: He has heard you say that you should take certain vitamin supplements only with meals and some without meals. Do you have scientific studies and papers to back this up? Can you share those studies and explain why this is necessary?
Luke says: He has seen some sleep aids out there with Vit D in them. In terms of the timing for taking Vit D, do you think that could cause circadian dysregulation since we know that Vit D is not just a vitamin but a hormone. Have you seen any studies that show when is the best time to take Vit D?
Phil says: 71-years-old, excellent health, plenty of exercise, no meds, keto diet for about 3 years. Had his testosterone checked about a year ago and it was 800. He bought the JoovV and used it for a few months and now his testosterone is over 1000 - which is above normal limits. He knows that you aren't a doctor but was wondering if this is something he should be concerned about.
Tianna says: She has been reading about cold induced thermogenesis for sculpting the body and was wondering if she can just use ice, applied to problem areas, to burn fat?