Dec 26, 2020
My two guests on today's show flew to my home in Spokane to train me and my wife Jessa in some very special forms of breath work training that they specialize in, particularly for couples and tantric sex, but also for trauma, emotional release and much more.
Stefanos Sifandos describes himself as a relational alchemist, international speaker, and author who facilitates transformational growth through neuro-empowerment practices, an integration of spiritual praxis, and western psychology to improve, evolve, and enhance the quality of relationships. By integrating the best of Eastern and Western methodologies and philosophies, and using integrative techniques methods, Stefanos has created programs and systems to enhance the quality of your life, your relationship, and, in essence, bring them closer to their potential.
Christine Hassler is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about, but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. Her thirst for personal development continued as she dived into self-help books, attended seminars and retreats, got trained in neuro-linguistic programming (NLP), and eventually pursued her master’s degree in spiritual psychology with an emphasis in consciousness, health, and healing from the University of Santa Monica. As a student (and eventually, faculty member), Christine found that the principles she learned at the USM were foundational to her life and work. In 2005, she wrote her first book 20 Something 20 Everything, and then the 20 Something Manifesto in 2008. Her latest best-selling book, Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want, is the guidebook for how to treat disappointment on the emotional, mental, behavioral, and spiritual levels.
The breath work course we discuss in detail in the show is their Breathwork and Meditation Series (use code BEN to save $30).
-Stefanos' and Christine's Breathwork and Meditation Series (use code BEN to save $30).
- Books and articles:
- Other resources:
-Fit Soul: Get Ben Greenfield's newest book for FREE. Fit Soul is filled with practical, easy-to-understand tips, tricks, strategies, and solutions to care for your soul, attain true spiritual fitness, and find the happiness you have always craved and deserve.
-Ben Greenfield Coaching Program: Personally mentored and trained team to coach you on everything from sleep, gut health, performance, weight loss, etc. They do customized nutrition and fitness plans, all-inclusive VIP coaching, consult calls, etc. All at bengreenfieldcoaching.com.
-The Kion Fasting Challenge: The Challenge starts January 6th, it's completely FREE to join, and when you do you'll get a bunch of exclusive content including access to a Q&A by yours truly answering all your burning fasting questions. To join just go to getkion.com/fasting-ben.
-Organifi Green Juice: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code BENG20.
-Beekeeper's Naturals: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code BEN.
-Butcher Box: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones.