Jun 5, 2013

About the time this post goes live, I'll be on a plane over the ocean on my way to race a triathlon in Japan.

Needless to say, that means we've got a quick break from the usual podcast programming, and instead, a super special episode for you. 

In today's episode, you're going to discover how to rewire your brain and...

May 6, 2013

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A few weeks ago, I experienced a personal revelation. A revelation that has totally changed my workouts and the way I feel when I'm exercising. And it all comes down to breathing. Do...

Sep 15, 2012

In today's audio episode, you're going to learn the best way to implement a "triathlon training minimal time" approach, in a insider interview with Ironman champion Sami Inkinen, who trains just 8-12 hours per week. Sami is just coming off an amateur Ironman winning time of 8:24 at Ironman Sweden, and last year,...

Jun 20, 2012

We've been lied to by the sports drink industry, including "reputable" companies like Gatorade. And people are dying because of it, especially during endurance events like marathons and triathlons. So what can you do about it? You're about to find out. Dr. Timothy Noakes, who I first interviewed in the podcast...