May 12, 2014

2 years ago, I decided I was fed up with supplements.

Just freakin' tired of all the tablets, capsules, pills, powders and oils. And bottles. Lots and lots of plastic bottles scattered everywhere.

I distinctly remember the day I finally decided something needed to change. It was when I swung open the door of...

Mar 31, 2013

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The way I see it, there's two things you need to worry about when it comes to your brain: 1) Keep your precious neurons and brain tissue protected from damage (AKA "brain inflammation");...

Sep 1, 2012

A few weeks ago I tweeted about a fasting low carb diet: Today I talked to guy who hammers through 6hr workouts after 24hr fasts & figured out how 2 do it without bonking. Want me 2 interview him? Ben Greenfield (@bengreenfield) August 9, 2012 I received multiple responses of "Yes!". The guy I [...]