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May 9, 2021

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to...


May 8, 2021

BenGreenfieldFitness.com/realityrevolution

I recently read a book called The Reality Revolution: The Mind-Blowing Movement to Hack Your Reality.

It was really good.

Specifically, it did a great job "mashing up" in one title a ton of the energy flow and body enhancement routines, subconscious reprogramming, meditation...


May 6, 2021

BenGreenfieldFitness.com/niraj2

I met my friend Niraj Naik (the same guy who invented the crazy holotropic-style breathwork protocol I do in my sauna) inside a sauna in Estonia, Finland, where he led me and one of my buddies through an "omming" breathwork protocol, and I've been hooked on him as my "go to guy" for...


May 2, 2021

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to...