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Jul 30, 2013

In this premium podcast with Ben Greenfield, Ben answers the following questions about ketosis, Ironman training, nutrition and more:
 
  • Do you use bitter melon to help buffer blood sugar spikes in a effort to continue producing blood ketones? If yes, how important is the timing of taking the bitter melon for this...


Jul 29, 2013

In this premium podcast with Ben Greenfield, Ben answers the following questions about ketosis, Ironman training, nutrition and more:
 
  • Do you use bitter melon to help buffer blood sugar spikes in a effort to continue producing blood ketones? If yes, how important is the timing of taking the bitter melon for this...


Jun 7, 2013

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

Click here for the full written transcript of this podcast episode.

March 13, 2013 free podcast: How To Become A Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health. Also: what does deer antler velvet spray do, how to use...


Jun 7, 2013

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

March 21, 2013 free podcast: How Much Water Do You Really Need To Drink Each Day? Also: how to get rid of varicose veins, the difference between protein and amino acids, healthy eating for camping, what causes hives, and how many hours a week...


Jun 7, 2013

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

March 27, 2013 free podcast: What's wrong with the China Study? Also: is greek yogurt healthier than regular yoghurt, what can you do about nervous system failure, the best natural supplements to control pain, what is EvoAthelete, and...