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Mar 31, 2022

Tim Gray is the UK’s Leading Biohacker, and Founder of the Health Optimisation Summit (use code Ben to save 20%). As a psychology specialist and a successful businessman, Tim founded and invested in multiple 6-figure businesses, including digital marketing agencies, and London’s first private Hyperbaric Oxygen Clinic.

Tim is known for his detailed tracking of more than 35+ biomarkers per day, is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks, and is featured on over 30 podcasts a year.

After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit , Europe’s largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level.

The Health Optimisation Summit showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces.

During our discussion, you'll discover:

-How Tim got interested in biohacking initially...

-Tim's morning routine...

-Tim's workday and go to supplements...

-Strategies for staying active throughout the day

-Cool featured at Tim's summit in London...

-New tech that will change the game in coming years...

-Bonus audio: Tim Gray's daily biohacking routine...

Resources from this episode:

Health Optimisation Summit (use code Ben to save 20%)

Episode sponsors:




-Kion Sleep


Do you have questions, thoughts or feedback for Tim Gray or me? Leave your comments below and one of us will reply!